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Message: <blockquote data-quote="rama_d" data-source="post: 25329623" data-attributes="member: 518585">Shotokan Karate <img class="smilie smilie--emoji" loading="lazy" alt="🥋" title="Martial arts uniform    :martial_arts_uniform:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f94b.png" data-shortname=":martial_arts_uniform:" /> (ශෝටෝකාන් කරාතේ)<img src="https://i.pinimg.com/originals/58/fb/15/58fb15792a3a19cbc3d251d9e572b7de.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />මං දැක්කා ගොඩක් අය අහලා තිබ්බා කොරෝනා නිසා ගෙදර ඉන්න එකේ ඉගෙනගන්න පුළුවන් මාෂල් ආට් එකක් කියන්න කියලා මම නං හිතන්නේ කෙනෙක්ට ලේසියෙන්ම ඉගෙන ගන්න පුළුවන් මාෂල් ආට් එක තමා ශෝටෝකාන් කරාතේ කියන්නේමූලික විස්තර ටිකක් දැම්මේ මේ ගැන අදහසක් ගන්න ආස කෙනෙක්ට බලාගන්න<img src="https://shotokan-karatedo.weebly.com/uploads/3/0/7/9/30798479/skio-syllabus-copy_orig.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /><img src="https://lh3.googleusercontent.com/proxy/Z0SIB3OEnQbp9bk__VHtsq2R6NQIIclpYaGn37syvfyvw4IQneANceKQmXWhxiAeOQSITSDt4xVcOYj8gkqPog1qqTLzE9ERVgRMH_NYn96N-5fYMOg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> <img src="https://resize.hswstatic.com/w_285/gif/karate-contact.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> <img src="https://i.pinimg.com/originals/5a/11/35/5a11358683af8b9f6c6197dd34ffc8a4.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />shotokan 8 basic techniques[YOUTUBE]WuHKYPHSe0w[/YOUTUBE]Is Shotokan karate an effective marshal art?[YOUTUBE]tpV3Novy1yM[/YOUTUBE]HOW TO TRAIN KARATE AT HOME OR HOTEL - useful tips for karate kata kihon [YOUTUBE]54Pwi3-5Rik[/YOUTUBE]shotokan karate follow along class - 9th kyu white belt - class #1 To #5[YOUTUBE]hWB0Xehv23A[/YOUTUBE][YOUTUBE]rzuq28uVnK8[/YOUTUBE][YOUTUBE]gIQ4be2QT9k[/YOUTUBE][YOUTUBE]3NpGh2_9BN4[/YOUTUBE][YOUTUBE]RKihfekNcf4[/YOUTUBE]Blog:<a href="http://sgunawardana.blogspot.com/2011/01/blog-post.html?m=1" target="_blank">http://sgunawardana.blogspot.com/2011/01/blog-post.html?m=1</a><a href="http://martialarts-sinhala.blogspot.com/2018/05/blog-post_25.html?m=1" target="_blank">http://martialarts-sinhala.blogspot.com/2018/05/blog-post_25.html?m=1</a><a href="https://satankalawa.blogspot.com/2017/04/blog-post.html?m=1" target="_blank">https://satankalawa.blogspot.com/2017/04/blog-post.html?m=1</a><a href="https://www.wikihow.com/Understand-Basic-Karate" target="_blank">https://www.wikihow.com/Understand-Basic-Karate</a><a href="https://www.youtube.com/channel/UCXZi40MSAJ5atoJeCQChwoQ/videos" target="_blank">https://www.youtube.com/channel/UCXZi40MSAJ5atoJeCQChwoQ/videos</a>Elakiri karate players: <a href="http://www.elakiri.com/forum/member.php?u=9983" target="_blank">chanakacm</a>, <a href="http://www.elakiri.com/forum/member.php?u=565736" target="_blank">hichchiputha</a>, <a href="http://www.elakiri.com/forum/member.php?u=239098" target="_blank">anurud</a></blockquote>

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