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Message: <blockquote data-quote="rama_d" data-source="post: 25329823" data-attributes="member: 518585">umba hariyatama videos balala purudu unath class ekakata gihin ganna danuma gedara indan ganna ba. ekata hethuwa umbe adu padu hadanna kawuruth nathi nisa. eth ithin mukuthma danne nathikamata wada eka hondaine. strength eka hada ganna ithin exercise karanna one. wali purawala punching bag1k hadagena "contact points" tika strenght kara ganna one. umba ewa gana hithanna epa ban danma. mulin techniques tika alla ganna. ewain wenne umba gahana ewa effective wena eka, anith ekata umbe atha paya alla ganna amaru wena eka, hariyata block karanna puluwan wena eka, anith ekata waradi widiyata gahala umbe atha paya kadena eka walakwana eka kiyana dwal</blockquote>

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