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Message: <blockquote data-quote="sihina_lahiru" data-source="post: 5859374" data-attributes="member: 149577"> <ul> <li data-xf-list-type="ul"><a href="http://img.openablog.net/sv10/view.php?v=51kc2k6hbh.jpg" target="_blank"><img src="http://img.openablog.net/sv10/images/51kc2k6hbh.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></a> Bellydance Fitness for Weight Loss featuring Rania: Cardio Shimmy DVDRip | English | 33 min | AVI XviD MPEG4 250fps 352x288 550kbs | ADPCM 2ch 44.1kHZ 352.8kbs | USA | 2002 | 231 MB Genre: Video Training Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania's bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight. Pure Sweat is a cutting edge, high energy aerobic workout that combines bellydance moves with hot Salsa, Rumba, and Samba dance rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through! Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn't know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop! Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties or "Shimmies." Shimmies are fast, shaking, and electrifying movements commonly seen in bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and Shimmy those pounds away! Bellydance Boogie is a new, exhilarating, dance workout that combines the sensual rhythms and beats of Hip Hop and R&B. Every muscle of the body will thoroughly be worked as you learn the more smooth and undulating hypnotic moves of bellydance. Your body will be trained to move with grace, power and femininity. Rania's elegant and precise movements are a pleasure to watch and follow as she guides you through this one of a kind workout. Download hotfile <a href="http://hotfile.com/dl/16877745/cdbc7e4/sobisvn_BellydanceFitness.part1.rar.html" target="_blank">http://hotfile.com/dl/16877745/cdbc7e4/sobisvn_BellydanceFitness.part1.rar.html</a> <a href="http://hotfile.com/dl/16877746/ace9be5/sobisvn_BellydanceFitness.part2.rar.html" target="_blank">http://hotfile.com/dl/16877746/ace9be5/sobisvn_BellydanceFitness.part2.rar.html</a> filefactory <a href="http://www.filefactory.com/file/a0953fc/n/sobisvn_BellydanceFitness_part2_rar/" target="_blank">http://www.filefactory.com/file/a0953fc/n/sobisvn_BellydanceFitness_part2_rar/</a> <a href="http://www.filefactory.com/file/a0953e4/n/sobisvn_BellydanceFitness_part1_rar/" target="_blank">http://www.filefactory.com/file/a0953e4/n/sobisvn_BellydanceFitness_part1_rar/</a> Plz no mirrors, thanks! </li> </ul></blockquote>

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