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Message: <blockquote data-quote="4keven4" data-source="post: 10238908" data-attributes="member: 33425">melatonin kiyanne machan normal day to day secret wena hormone ekak..melatonin kiyana hormone eken thamay umbe sleep wake pattern eke control karanne...umbe hamadama nidaganna welawak thiyenawa..lets say 8.30..anna hariyatama e welawata umbe brain eke pineal gland eken mei melatonin kiyana hormone eke bloodstream ekata enawa...ethakota thamay umbeta podi nidi mathak enne..meke beela umbe eth computer eke hari wena mokak hari wadak kara kara hitiyata nida ganna ba machan...meeka beela umbe nida ganna one..melatonin wala onset action eka 45 mins to 1 hour..e kiyanne umbe meeka beela within an hour u must go to sleep bro...onset action -45 mins to 1 hourmetabolism -hepaticexcretion -kidneyshalf life -3 to 4 hours</blockquote>

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