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Message: <blockquote data-quote="scurvy" data-source="post: 20237984" data-attributes="member: 130929">Ekapattama karanna amarui Sinhalayo.You have to do it gradually.Try to smoke one less cigarette each day.If you smoke 10 today try smoking 9 tomorrow and 8 day after an so on.One you get it down to 1 a day try 1 every other day.And then u can quit altogether without the urges being too strong.Also go to a gym an workout so you don't need a cigarette to feel good. <img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /></blockquote>

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