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Message: <blockquote data-quote="TheRockSays" data-source="post: 29657548" data-attributes="member: 512594">slow exposure machan, start small, go to a gym (not a posh one), try to be with smaller groups. ask a friend to help.mata tibba sahenna podi kale idala, tika tika harigiya job ekat ekka. dan wena type of anxiety tiyenne <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite14" alt=":censored:" title="Censored    :censored:" loading="lazy" data-shortname=":censored:" />. mona behet biwwat exposure natuwa hariyanne naha. buddhagame nam maithree bhavana karapan puluwan taram. oka ubata witarai tiyena deyak nemei, godak unta ada kaale tiyenawa.</blockquote>

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