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Message: <blockquote data-quote="Hot-Witch-Girl" data-source="post: 3824313" data-attributes="member: 159719">Mental Focus You could be able to focus your mind clearly on one "Objective" for a long time. To focus, you have to relax the mind and remove all the other thoughts.  2. Breathing ExcersiceLet go all the wandering thoughts and take time. Relax and concentrate on breathing in and out. Take Long Deep breaths. Make yourself comfortable. Don't take too deep breaths. Take a long deep breath slowly and hold as long as it is comfortable. Then, let go, and release the breath to go naturally. Then fully empty the lungs, pulling the stomach in. When taking the air in, fill your lungs to the fullest and push your stomach out. Don't start with very long breaths at first, gradually increase the leanghts of breathing, and give your full attention to this process.</blockquote>

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