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<blockquote data-quote="jop" data-source="post: 2603288" data-attributes="member: 53758"><p><strong>Malu Abulthiyal</strong></p><p></p><p><strong>MALU ABULTHIYAL INGREDIENTS</strong></p><p></p><p>* 2 lbs Fish (Halibet, Salmon or Tuna)</p><p>* 10-15 pieces Goraka</p><p>* 1 1/2 tbs Salt</p><p>* 1 1/2 tbs ground black Pepper</p><p>* 1/4 tsp Turmeric powder</p><p>* 1 sprig Curry Leaves</p><p>* 1-2 pieces Rampe</p><p>* 2 pieces Cinnamon</p><p>* 2 cloves Garlic (crushed)</p><p>* 1/2 tsp roasted Curry powder</p><p>* 1 cup water</p><p></p><p><strong>METHOD:</strong></p><p>- Wash and cut the fish into 15-20 pieces.</p><p>- Place the goraka pieces in a saucsepan, add a little water to cover</p><p>and simmer for about 5-10 minutes (until the goraka is soft).</p><p>- Add salt, pepper, chili powder, tumeric, curry powder to the fish</p><p>pieces and mix well (until all the pieces are well coated).</p><p>- Drain the goraka pieces and crush into a coarse paste.</p><p>- Mix the paste with the drained water and add to the fish, mix well.</p><p>- Arrange the fish in a shallow pan and pour the liquid over the pices.</p><p>- Wash the mixing bowl with 1 cup water and pour over the fish.</p><p>- Swirl the pan to coat the pieces with the liquid.</p><p>- Add the curry leaves, rampe, cinnamon & crushed garlic.</p><p>- Cook over slow heat until the fish is done.</p><p>- For a completely dry dish, transfer the fish and thick gravy into an</p><p>oven proof container and leave it in a warm oven until completly dry.</p></blockquote><p></p>
[QUOTE="jop, post: 2603288, member: 53758"] [B]Malu Abulthiyal[/B] [B]MALU ABULTHIYAL INGREDIENTS[/B] * 2 lbs Fish (Halibet, Salmon or Tuna) * 10-15 pieces Goraka * 1 1/2 tbs Salt * 1 1/2 tbs ground black Pepper * 1/4 tsp Turmeric powder * 1 sprig Curry Leaves * 1-2 pieces Rampe * 2 pieces Cinnamon * 2 cloves Garlic (crushed) * 1/2 tsp roasted Curry powder * 1 cup water [B]METHOD:[/B] - Wash and cut the fish into 15-20 pieces. - Place the goraka pieces in a saucsepan, add a little water to cover and simmer for about 5-10 minutes (until the goraka is soft). - Add salt, pepper, chili powder, tumeric, curry powder to the fish pieces and mix well (until all the pieces are well coated). - Drain the goraka pieces and crush into a coarse paste. - Mix the paste with the drained water and add to the fish, mix well. - Arrange the fish in a shallow pan and pour the liquid over the pices. - Wash the mixing bowl with 1 cup water and pour over the fish. - Swirl the pan to coat the pieces with the liquid. - Add the curry leaves, rampe, cinnamon & crushed garlic. - Cook over slow heat until the fish is done. - For a completely dry dish, transfer the fish and thick gravy into an oven proof container and leave it in a warm oven until completly dry. [/QUOTE]
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