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Message: <blockquote data-quote="jop" data-source="post: 2603549" data-attributes="member: 53758">Tin Mackerel CurryIngredients:1 tin 12 oz can of Jack Mackerel2 green chilis/peppers (not bell peppers)1 (small) onion diced2 cloves Garlic chopped1 Tomato diced2 teaspoons Red Pepper powder1 teaspoons Curry Powder1 tin coconut milk (13 oz)to taste salt and pinch of black pepperMethod:Open the tin of Jack Mackerel, drain liquid, put only the fish into the bowl. Take off skin and middle bone. Add all ingredients into a pot and cook at medium heat for about 5 minutes. Then add fish, reduce heat cook for another 3-4 minutes. Take off the stove and its heat ready to eat.</blockquote>

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