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Message: <blockquote data-quote="jop" data-source="post: 2603870" data-attributes="member: 53758">Bistake (bistaik, bisteik) - Beef Steak Saute with OnionYield: 1 ServingsIngredients:450 g beef, rump steak2 onion75 ml vinegar1 ts salt1 ts pepper, black, coarse grind100 ml oil1 curry leaf sprigs2 cg cinnamon stick1 ts mustard seed, ground100 ml stock1 ts sugar1/2 ts chile powderMethod:Slice the beef into 50mm slices. Make onion rings with 1 1/2 onionsand chop remainder. Mix together the vinegar, salt and pepper in abowl and marinate beef for 1 hour.Heat the oil in a frying pan and when hot add the curry leaves,chopped onion and cinnamon stick. When fragrant add the beef andmarinade. Cover pan and cook over a low heat until the beef istender. Remove the beef and set aside.Add the onion rings to the pan and stir fry for a couple of minutes.Add the mustard, stock, sugar and chile powder and mix well. Put backthe beef slices and cook for a further 2-3 minutes. Remove thecinnamon stick before serving.</blockquote>

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