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Message: <blockquote data-quote="Tharindu4" data-source="post: 12116144" data-attributes="member: 106735"><img src="http://www.safety.uwa.edu.au/policies/computer_workstation_ergonomics?f=1276" alt="" class="fr-fic fr-dii fr-draggable " style="" />Each Monday provides a fresh start and gives us the opportunity to plan the week ahead. Mondays focus our attention on goals and weekly to-do’s which is why it’s also a great day to do something healthy like taking the stairs, getting more sleep, setting a limit on alcohol use – decisions that can pay off all week and longer. So, here’s a Monday motivator, a brief health-enhancing action step which you can apply to school, work, relationships and life, Monday – and every other day of the week.It is important to be aware of the strain on your body that can be caused by computer use. You can take many steps to minimize this strain and prevent pain and injuries that result from poor computer health by doing the following:    keep your feet on the ground    sit up straight    make sure your eyes level with the screen    make sure your forearms are parallel to the floor    make sure your shoulder blades are settled    rest your eyes from time to time    take a break at least every 20 minutes    make sure you stretch and move frequently<a href="http://4allyourneeds.blogspot.com/2012/01/health-tips-stay-healthy-at-your.html" target="_blank">Read More></a></blockquote>

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