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Message: <blockquote data-quote="neroshan" data-source="post: 309375" data-attributes="member: 8568">Stress ManagementA SIMPLE BUT VERY USEFUL PIECE OF WISDOM.A lecturer, when explaining stress management to anaudience, raised a glass of water and asked, "Howheavy is this glass of water?"Answers called out ranged from 20g to 500g.The lecturer replied, "The absolute weight doesn'tmatter. It depends on how long you try to hold it. IfI hold it for a minute, that's not a problem. If Ihold it for an hour, I'll have an ache in my rightarm. If I hold it for a day, you'll have to call anambulance.In each case, it's the same weight, but the longer Ihold it, the heavier it becomes." He continued, "andthat's the way it is with stress management. If we carry our burdens all the time, sooner or later,as the burden becomes increasingly heavy, we won't beable to carry on." "As with the glass of water, youhave to put it down for a while and rest beforeholding it again. When we're refreshed, we can carryon with the burden."  In simple words, if you have a problem or anythingthat is eating into  your peace, keep it aside for asmuch of time as you can afford to, and come back toit. You will be amazed at how quickly the issuebecomes a non issue, in your second consideration. "So, before you return home tonight, put the burden ofthe day down. Don't carry it home. You can pick it uptomorrow. Whatever burdens you're carrying now, letthem down for a moment if you can."So, my friend, why not take a while to just simplyRELAX.Put down anything that may be a burden to you rightnow. Don't pick it up again until after you've resteda while. Life is short. Enjoy it!Here are some great ways of dealing with the burdensof life:* Accept that some days you're the pigeon, and somedays you're the statue.* Always keep your words soft and sweet, just in caseyou have to eat them.* Always read stuff that will make you look good ifyou die in the middle of it.* Drive carefully. It's not only cars that can berecalled by their maker.* If you can't be kind, at least have the decency tobe vague.* If you lend someone Rs.100, and never see thatperson again, it was probably worth it.* It may be that your sole purpose in life is simplyto serve as a warning to others.* Never buy a car you can't push. * Never put bothfeet in your mouth at the same time, because then youwon't have a leg to stand on.* Nobody cares if you can't dance well. Just get upand dance.* Since it's the early worm that gets eaten by thebird, sleep late.* The second mouse gets the cheese.* When everything's coming your way, you're in thewrong lane.* Birthdays are good for you. The more you have, thelonger you live.* You may be only one person in the world, but you mayalso be the world to one person.* Some mistakes are too much fun to only make once.* We could learn a lot from crayons... Some are sharp,some are pretty and some are dull. Some have weirdnames, and all are different colours, but they allhave to live in the same box.* A truly happy person is one who can enjoy thescenery on a detour.Have a wonderful day and know that someone hasthought about you today....... ........ I did. </blockquote>

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