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Message: <blockquote data-quote="farcry77" data-source="post: 5218575" data-attributes="member: 36090">Machang for a normal person one session per day is fine. I do this on competition level and my schedules are quite different to what novice and intermediate body builders. Some days I do cardio in the mornings and weights on the evening. And some day I split 2 body parts in two sessions which gives me more strength and intensity. Further more my split is 7 days so to acheive that I need to have at least 2 days of 2 sessions per day. Regarding the 15mt cardio thing for some one serious its not at all enough. At least 20-25 mts of cario per session is mandatory.</blockquote>

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