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Message: <blockquote data-quote="Madhu94" data-source="post: 29275144" data-attributes="member: 578381">What's that supposed to mean bro?<hr />nehehmman kale me <a href="https://www.youtube.com/watch?v=0GYk4abI3Rk" target="_blank">video eka</a> x2 (daily for 3 months - no rest) + weight lifting (at home) every day - no rest3 months walin bara 107 sita 80 ganakata adu wuna. awidinna time ekak naha brother.thank youman kanna asa maluwa jack mackerel, linna kiyala kiyanne sinhalen, loku malu aprasannay ewaye ham wage hapena nisa. chicken ehemath kanawa wadiyenma eggs, fish thamai.Txman gedara weights issuwa pamanai. mage kama dawasata 2 meals, kanna issara coconut water vinegar spoon ekak gannawa. check what i eat from below. attach kara.ade macha, short explanation ekak ona. me mage average meal eka.------ Post added on [DATETIME="UT"]1697026434[/DATETIME]</blockquote>

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