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Message: <blockquote data-quote="Supunqw" data-source="post: 6461173" data-attributes="member: 225222">September means that many of us are getting back to school or back to work or back to looking for work -- all of which require a whole lot of braininess. To support this big brain storm, I checked in with our friends at EatingWell, to see what they suggest for smart eating. They got back to me with the best brain food to eat during each stage of life...<img src="http://a323.yahoofs.com/ymg/yahoofreshpicks/yahoofreshpicks-631382813-1252004908_thumb.jpg?ymsga1BDpO07Jc1D" alt="" class="fr-fic fr-dii fr-draggable " style="" />The Best Brain Food for Infants and Babies:Iron. By 5 or 6 months, babies have used up the iron stores they're born with and need to get iron from food or supplements to support brain development.Food solutions: Iron-fortified cereals.<img src="http://a323.yahoofs.com/ymg/yahoofreshpicks/yahoofreshpicks-417376521-1252004852_thumb.jpg?ym0fa1BDEaYDYKSF" alt="" class="fr-fic fr-dii fr-draggable " style="" />The Best Brain Food for Children and Teens:School-aged children should start their day with low-glycemic-index breakfast foods. (They need morning fuel.)Food solutions: Bran cereals, oatmeal or whole-wheat bagels.<img src="http://a323.yahoofs.com/ymg/yahoofreshpicks/yahoofreshpicks-229714898-1252004789_thumb.jpg?ym1ea1BDNpI6S_rH" alt="" class="fr-fic fr-dii fr-draggable " style="" />The Best Brain Food for Young Adults:Got iron? 10 percent of women are anemic, and new studies show that being even mildly iron-deficient affects learning, memory, and attention. Luckily, restoring iron levels to normal also restores cognitive function.Food solutions: Dark leafy greens, beans, meat or soy.<img src="http://a323.yahoofs.com/ymg/yahoofreshpicks/yahoofreshpicks-721985714-1252004721_thumb.jpg?ymyda1BDHFWuuQxz" alt="" class="fr-fic fr-dii fr-draggable " style="" />The Best Brain Food for Older Adults:Eat your antioxidants. People who eat more brightly colored fruits and leafy vegetables have less cognitive decline than those who don't; antioxidants in produce may mop up free radicals and protect neurons from damage.Food solutions: Berries and other fruits, greens and turmeric (which contains curcumin).<img src="http://a323.yahoofs.com/ymg/yahoofreshpicks/yahoofreshpicks-894253782-1252004968_thumb.jpg?ymoha1BDOAEGFBTC" alt="" class="fr-fic fr-dii fr-draggable " style="" />The Best Brain Food for Pregnant Women:Pregnant women who eat fatty fish, such as salmon, during their third trimester of pregnancy have babies who tend to perform better on cognitive tasks. Researchers think the omega-3 fatty acid DHA is needed during this time to build neurons and their connections.Food solutions: Salmon and other fatty fish, DHA-fortified eggs and yogurt.</blockquote>

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