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Message: <blockquote data-quote="bonji" data-source="post: 20586410" data-attributes="member: 69903">Ahh ok i like to help out yo guys! but bambuwa type karana 1 thamai ban case 1monawada ube lifting status !Squats / Dead lift / overhead press / Bench ??____________PS.Anyone who's lifts please master above and Results will be more permanent.my advice is unless you squatting 100kg for 20 reps go with natural food source! foundation should be solid. fitness is more like a spiritual thing more discipline you get better the out come.otherwise all the time and money ,waste</blockquote>

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