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Message: <blockquote data-quote="bonji" data-source="post: 20586630" data-attributes="member: 69903">-------------------------------seems you need to lose body fat Dont get me wrong, Please stop lepo 6 asap it will screw your heart big time include HIIT training to your workout plan.your carb intake is high as per the nutrition breakdown keep  it simple such as Protein 50%carbs 30% fat 20% ( dial to maintain testosterone production in healthy level) dont fuzz about the speed of dropping body fat , build the bigger mussels in your body eventually ubata fat burn karanna puluwan.sand me PM with your status happy to help-------find me in insta #kazwood #bonjii was fat as fuck back then 94 kg now 70ish still growing.Squat - 160kg row Bench -110kgoverhead -70kgdeadlift -180kg9~ 14% body fat year long unless in travailing.<img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" /></blockquote>

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