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Message: <blockquote data-quote="Iroshan86" data-source="post: 7465010" data-attributes="member: 247688">@ Some.. Really appreciate your comments man! Your looking good machan! Nice work..Keep it rolling<img src="/styles/default/xenforo/smilies/default/wink.gif"  class="smilie" loading="lazy" alt=";)" title="Wink    ;)" data-shortname=";)" />Sorry man! I have to drag you into controversy. I can pretty well understand the situation of sky high supplement prices in Sri Lanka compared to it's local currency. But my point is wouldn't you use them if you had the luxury to afford them? <img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />On the other point, I respect your views on good form on lifting and proper techniques. However, in my humble opinion I believe that even proper techniques can become a futile effort without proper nutrition (supplementation)...and it's pretty obvious..no rocket science in that. Please don't get me wrong! I'm a big fan and a  believer of proper form and techniques of training for maximum muscle gains and to prevent those horrendous injuries. But what I believe is building big is 80% about nutrition and 20% of proper training.<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />With regards to creatine I would recommend it to anybody! It doesn't matter if it is a beginner or an expert! Creatine helps a lot to preserve strength ( especially when 'cutting') and to preserve muscle from catabolizing. And the good news is it's 100% safe!<img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /> Please read on the new researches done in this regard!Train Well MachangCheers again!Iroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" />PS - Imma put my foto too some.... lol ... u invited me to do this <img src="/styles/default/xenforo/smilies/default/P.gif"  class="smilie" loading="lazy" alt=":P" title=":P    :P" data-shortname=":P" /> just kidding bro.<img src="http://www.facebook.com/#%21/photo.php?pid=30656696&id=1014069623" alt="" class="fr-fic fr-dii fr-draggable " style="" /></blockquote>

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