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Message: <blockquote data-quote="Iroshan86" data-source="post: 7642894" data-attributes="member: 247688">@Some.. Thanks for the kind comments machan. I believe in the statement that 'abs are built in the kitchen not in the gym!'<img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />. Most of us have a six-pack, but unfortunately, it's covered by slabs of fat!Answering your question, I'm  on a cutting cycle right now. Therefore,  I'm on a low-calories  and I use creatine to keep my workouts pumped up and L-glutamine to prevent catabolism. I use a whey-protein post workout shake. Apart from that I get all my calories from solid foods.<img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />.. It's not easy to top up the calories from solids whilst long hours of working and also not having kitchen facilities<img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" />.  Also I'm trying my best to shoot for 8 hours of proper sleep...Btw nice bulk-up machan... When are you planning to cut up?Keep lifting machanCheersIroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

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