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Message: <blockquote data-quote="Iroshan86" data-source="post: 7649109" data-attributes="member: 247688">@ preshanth...Thanks for the kind words. That keeps my spirits up! <img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />I'm glad to hear that you are going to take up weight training! Good Luck with that machan!Casilan in casein protien! I recommend this to be used as a bed time shake (right before hitting the bed...gulp! gulp!<img src="/styles/default/xenforo/smilies/default/rofl.gif"  class="smilie" loading="lazy" alt=":rofl:" title="ROFL    :rofl:" data-shortname=":rofl:" />)... The reason for this is casein is a very slow acing protein. So while you are sleeping this will provide you slow releasing amino acids which are excellent for muscle fiber recovery! And also as you have mentioned it has glutamine which promotes growth hormones!<img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" />However, casein is a bit too slow to be used as a post workout shake. You need to spike up the amino acid levels in the blood stream to stop muscle wasting (catabolism) and to recover. Therefore, the ultimate post workout protein would still be whey!Hope I educated you enoughTrain Well and build big!CheersIroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

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