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Message: <blockquote data-quote="Iroshan86" data-source="post: 7656230" data-attributes="member: 247688">@ Kalana..Appreciate your thoughts and comments mate! However I cannot scientifically agree with your statements<img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" />. <img src="/styles/default/xenforo/smilies/default/sad.gif"  class="smilie" loading="lazy" alt=":(" title="Sad    :(" data-shortname=":(" />An average person needs a minimum of about 150gs of protein in a daily basis ( Daily protein need in grams = Lean muscle mass in Kg x 2.75). An average chicken breast contains around 25-30gs of chicken. If you ask me, building muscle with a single chicken breast a day is pretty unlikely!<img src="/styles/default/xenforo/smilies/default/no.gif"  class="smilie" loading="lazy" alt=":no:" title="No    :no:" data-shortname=":no:" /> You would never need any supplements if you can easily achieve this protein target with solid foods. However, most of us have to use a whey shake to make this protein target an easier one to reach!I do not believe that high cholesterol diets causes arteriosclerosis. In fact cholesterol promotes growth hormones and helps build muscles..YES..it's a natural thing! What you are saying is not completely false..a high cholesterol diet with a HIGH CARB diet is the killer! That's what causes arteriosclerosis. So please avoid carbs and eat loads of fat! YES..I said FAT!!!Just to prove this to you..name 10 foods our ancestors or cave man (proper humans) ate. Aren't they all loaded in fats, cholesterol and protien? Aren't they low in carbs?? Did they suffer from arteriosclerosis then? Think about it folks...<img src="/styles/default/xenforo/smilies/default/happy.gif"  class="smilie" loading="lazy" alt=":)" title="Happy    :)" data-shortname=":)" />Eat right and train rightCheersIroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" />PS - I do about 25 full eggs a week.. I use benefits of cholesterol to promote growth hormones!<img src="/styles/default/xenforo/smilies/default/lol.gif"  class="smilie" loading="lazy" alt=":lol:" title="LOL    :lol:" data-shortname=":lol:" /></blockquote>

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