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Message: <blockquote data-quote="Ross Taylor" data-source="post: 5972236" data-attributes="member: 244076"><p style="text-align: center"><strong><span style="font-size: 22px">During a recent visit to an optician, was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is apt for all of us, who spend long hours at our desks, looking at the computer screen. </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">  </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">Step I :- </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">  </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">Step II :- </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">Try and blink your eyes for 20 times in succession, to moisten them. </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">  </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">Step III :- </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">Circulate among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless..... </span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px">Otherwise our eye would be like this.....</span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"></span></strong></p> <p style="text-align: center"><strong><span style="font-size: 22px"><img src="http://img215.imageshack.us/img215/644/securedownload.gif" alt="" class="fr-fic fr-dii fr-draggable " style="" /></span></strong></p><p></p><p></p><p>Share this with all your friends.</p></blockquote><p></p>

Verification: Haya warak paha keeyada? (haya wadi kireema paha)

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