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Message: <blockquote data-quote="neroshan" data-source="post: 215164" data-attributes="member: 8568"><p><strong><em><span style="font-size: 22px"><span style="color: Blue">Take care of yourself</span></span></em></strong></p><p></p><p><strong><span style="color: Blue">If you want to take care of others and be useful for them, then it's time to start with yourself. Remember that you need time to pamper yourself, remember that you need to think of yourself first instead of last.</span></strong></p><p><strong><span style="color: Blue">So start the following to begin the self -nurturing plan. </span></strong></p><p><strong><span style="color: Blue"></span></strong></p><p><strong><span style="color: Blue">• Care for yourself exactly the same way you would care for a loved one. </span></strong></p><p><strong><span style="color: Blue">• Give yourself a break</span></strong></p><p><strong><span style="color: Blue">• Hang out and do what you enjoy most, spend some time on your own. </span></strong></p><p><strong><span style="color: Blue">• Eat well, exercise well, and sleep well. </span></strong></p><p><strong><span style="color: Blue">• Slow down, appreciate your life and all what you have. </span></strong></p><p><strong><span style="color: Blue">• Forgive yourself</span></strong></p><p><strong><span style="color: Blue">• Be sure that you are always doing your best. </span></strong></p><p><strong><span style="color: Blue">• Remember that your life is precious</span></strong></p><p><strong><span style="color: Blue">• Keep on smiling even if you are on your own. </span></strong></p><p><strong><span style="color: Blue">• Feel those happy hormones rushing through your system</span></strong></p><p><strong><span style="color: Blue">• Cherish each moment. </span></strong></p></blockquote><p></p>

Verification: Haya warak paha keeyada? (haya wadi kireema paha)

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