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Message: <blockquote data-quote="namal_akash" data-source="post: 14806791" data-attributes="member: 144612"><img src="https://nce6ww.bay.livefilestore.com/y1pRWBKCNVQDsBMTwWZiMc2XbndmeXw8Zrow-GrRy5m7PBueC5Afdt1w2AqGFCtrEW8StAOsSfgqcOK7q6lGusvpuaSrBiltx9s/water.jpg?psid=1" alt="" class="fr-fic fr-dii fr-draggable " style="" />.<a href="http://groups.fropki.com" target="_blank">The Correct Way To Drink  Water</a>   <a href="http://groups.fropki.com" target="_blank">By Dr. Willie T.  Ong</a><a href="http://groups.fropki.com" target="_blank">Our bodies are made up of mostly  water. Just look at the facts: The brain contains 74% water, blood contains 83%  water, lean muscle has 75% and bone has 22% water.. Experts agree that water is  one of the most powerful forms of treatment. So how come most people don't drink  enough water?</a><a href="http://groups.fropki.com" target="_blank">10 Health Benefits of Water:</a>   <a href="http://groups.fropki.com" target="_blank">1. Water prevents kidney stones.  The most common cause of kidney stones is not drinking enough water. Since water  dissolves the substances that form stones in the urine, drinking 12 glasses  daily helps treat kidney stones.</a>   <a href="http://groups.fropki.com" target="_blank">2. Water treats urinary tract  infection. The more water you drink, the more you will urinate. "Drinking lots  of water will help flush out harmful bacteria from your bladder," says Medical  City kidney specialist Dr. Roberto Tanchanco.</a>   <a href="http://groups.fropki.com" target="_blank">3. Water helps patients with  diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make  your own oral rehydration solution at home. Mix a glass of water with 2  teaspoons sugar and ¼ teaspoon salt, and drink as much as you can tolerate. This  is similar to the dextrose solution in the hospital.</a>   <a href="http://groups.fropki.com" target="_blank">4. Water helps reduce fever. For  symptoms of flu, water can help lower your body temperature when you urinate the  "heat" out of your body. If you're sick, drink more water for you to recover  faster.</a>   <a href="http://groups.fropki.com" target="_blank">5. Water helps treat cough and  colds, sore throat, and respiratory infections. Water helps loosen sticky  phlegm. A respected lung specialist told me that some mucolytics out there are  just as beneficial as drinking lots of water.</a>   <a href="http://groups.fropki.com" target="_blank">6. Water reduces heartburn. Taking  2-3 gulps of water every 20 minutes or so can help flush the stomach acid away.  Bananas and water are effective alternatives to taking antacids. Try  it.</a>   <a href="http://groups.fropki.com" target="_blank">7. Water prevents constipation and  its complications. Too little water can harden the stools and lead to  hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and  eat lots of vegetables to soften your stools.</a>   <a href="http://groups.fropki.com" target="_blank">8. Water keeps you alert and  energetic. If you're dehydrated, your blood is literally thicker. This makes it  harder for the blood to circulate. As a result, the brain can become less active  and you can feel confused and fatigued. Some studies also show that water may  help cure migraine headaches.</a>   <a href="http://groups.fropki.com" target="_blank">9. Water helps reduce weight. By  drinking a glass or two of water before a meal, you will lessen the amount of  food you can take in order to feel full. Water has zero calories and will not  make you fat.</a>   <a href="http://groups.fropki.com" target="_blank">10. Water keeps your skin soft and  radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin,  so will a fully hydrated person exhibit a normal and beautiful skin  tone.</a>   <a href="http://groups.fropki.com" target="_blank">The Correct Way To Drink  Water:</a>   <a href="http://groups.fropki.com" target="_blank">1. Drink water when you wake up.  Your body loses water while you sleep, so drink a glass before you go to sleep,  and another glass when you wake up. You are naturally thirsty or dehydrated in  the morning. Drinking water in the morning helps flush out the toxins that have  accumulated all night.</a>   <a href="http://groups.fropki.com" target="_blank">2. Drink 8 to 12 glasses a day.  According to the Mayo Clinic, a 120-pound individual needs 8 cups of water a  day, while a 190-pound person would require 12 cups daily. Dr. Robert Tanchanco  says that we should monitor our urine color and keep it on the light side.  However, drink only a maximum of 16 glasses a day, and not  more.</a>   <a href="http://groups.fropki.com" target="_blank">3. Drink little by little  throughout the day. It is preferable to sip water throughout the day rather than  to drink two glasses all at once. This will lessen the stress on the heart  (especially if you have heart disease) and give your body more time to absorb  it.</a>   <a href="http://groups.fropki.com" target="_blank">4. Don't wait until you're thirsty  to drink water. By the time you feel thirsty, you're probably already 2 glasses  below your normal water needs. Elderly people are also less sensitive to the  body's need for water.</a>   <a href="http://groups.fropki.com" target="_blank">5. Drink water, not soft drinks,  alcohol or coffee. Some experts believe that tea, sodas and coffee can be  potentially dehydrating. Moreover, the high phosphorus and sugar content in cola  drinks can lead to conditions like osteoporosis and diabetes. One study shows  that adults who drank six cups of coffee daily experienced mild dehydration.  Drinking alcohol is much worse because it actually dehydrates you by making you  urinate a lot.</a>   <a href="http://groups.fropki.com" target="_blank">6. Train children to drink water.  Set a good example to your kids and drink water together. Make sure that  children drink enough water when they're active. Pack a large bottled water in  their lunch box.</a>   <a href="http://groups.fropki.com" target="_blank">7. Drink more when it's hot.  People living in hot climates like the Philippines need to drink more water.  They are more prone to develop kidney stones compared to those living in cooler  regions.</a>   <a href="http://groups.fropki.com" target="_blank">8. Drink more as you exercise.  When you exercise, you need to drink more water to compensate for fluid loss. Go  for an extra 500 ml of water for a 30-minute to 1-hour exercise. Eating a banana  also helps keep your potassium up.</a>   <a href="http://groups.fropki.com" target="_blank">9. Drink more when you're sick.  Even though you don't feel like it, you really need to drink more water to help  your body recover from various infections. If you're dehydrated, you'll feel  much worse.</a>   <a href="http://groups.fropki.com" target="_blank">10. Drink more if you're pregnant.  Women who are expecting or breast-feeding need additional fluids to stay  hydrated. The Institute of Medicine recommends that pregnant women drink 10 cups  of fluids daily and women who breast-feed take in about 13 cups of fluids a  day.</a>From an Email</blockquote>

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