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Message: <blockquote data-quote="dj gamaya" data-source="post: 11576827" data-attributes="member: 61857"><img src="http://4.bp.blogspot.com/-Oj6yE5GiDkM/TuC-Zc_2H6I/AAAAAAAAn8o/GMjbEWhaGh8/s1600/01.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> All kinds of products can not be found  now in our shops! Their range is increasing every year, but the quality  is often still leaves much to be desired. What products can be  considered the most dangerous, and what - most useful for your health?  How to avoid mistakes and to choose not only tasty but also qualitative?  Try to understand in this together. 10 of the most harmful products  that are worth is as little as possible or abandon them altogether In order not to risk the health,  nutritionists recommend to refuse products that contain large amounts  of artificial food additives, sugar, salt, fat, and those that are  prepared using techniques of smoking, grilling or frying. 01. Refined Sugar Refined sugar, which is derived  from beet and cane sugar, not for nothing is considered one of the most  harmful products: it has no vitamins or minerals, or dietary fiber, and  at the same time it contains a lot of calories. Sugar triggers the  development of a whole bunch of diseases of the endocrine (diabetes,  obesity), cardiovascular (ischemic heart disease, atherosclerosis),  gastro-intestinal, respiratory, kidney, and, of course, teeth - from  elementary to decay periodontitis and reduces resistance to various to  infection. 02. Salt A healthy adult requires only 5  grams of salt per day. We tend to eat much more - 10-15 grams of salt!  However, excessive consumption of it causes the development of  cardiovascular disease, kidney disease, accumulation of toxins and,  accordingly, the appearance of malignant tumors. The elderly, and those  who suffer from heart disease and kidney disease, should eat no more  than 2 grams of salt a day, but better not to salt the food. 03. Sausage In sausages, frankfurters,  sausages lot of fat, including the so-called hidden, artificial food  additives and salt. Their composition also includes vegetable rice or  soy derivatives, a significant number of which (up to 85%!) Are grown  now using the technology of genetic engineering. Smoked contain a large  number of carcinogens. A taste of sausages, frankfurters and sausages  attached ... MSG, which some scientists believe, causes drug addiction  and the development of many diseases. In addition, if there are products  constantly, there is a risk of substantially disrupt the nervous  system. 04. Margarine Margarine - this is not an  analogue of butter, as many believe. This product - the real surrogate:  it contains hydrogenated, synthetic fats and plenty of "flavored" with  preservatives, emulsifiers and dyes. Contained trans fats in margarine  are high in calories, are toxic and tend to accumulate in the body. I  should add that this dangerous product is used in many kinds of baking:  biscuits, cakes, biscuits, etc., which are sold in stores. 05. Mayonnaise Mayonnaise contains a large  amount of fat, including saturated, and carbohydrate, and sodium,  vinegar and all sorts of artificial additives - flavoring and coloring  alternatives. In some cases, this product can be stored for six months  or more - you can imagine how dangerous to health may be such a  "delicacy"! Diseases of the heart and blood vessels, stomach and  intestines, metabolism and obesity - this is not a complete list of side  effects, which makes a habit of eating mayonnaise flavor. 06. Bouillon cubes, noodles and instant soups This "fast food" consists of a  solid chemistry in the bouillon cubes, soups includes noodles and food  additives - flavor enhancers (including MSG), acidity regulators, dyes  and a large amount of salt. You are really fast ... can "put" with their  help your liver, kidneys and at the same time, because these products  contain and secrete many toxic substances, especially if you fill them  with boiling water directly into a plastic bag. 07. Fast food (hamburgers, cheeseburgers, French fries, chips, etc.) On the dangers of fast food a  lot said and written. These products contain a large amount of fat,  including synthetic, salt, artificial additives, carcinogens and cause  serious diseases such as atherosclerosis, cerebral infarction, cancer,  arthritis, hormonal imbalance, infertility, obesity, as well as  irreversible changes in the immune system . Another minus - addictive,  because of time fast-food starts cause in children and adults dependence  similar to the drug. 08. Preserves The habit of constantly  replacing fresh organic foods canned anything good to our health  promises. After so many favorite delicacies at the glass and tin cans  contain many harmful substances, preservatives, flavor enhancers,  fragrances, dyes, etc., a large amount of salt and sugar. During  processing, the products of their structure and taste vary considerably,  lost many nutrients, including some vitamins. And if the production  technology is broken, canned food can cause poisoning, and quite heavy. 09. Carbonated beverages The composition of Coke, Pepsi  and various soft drinks and other "fast utoliteley thirst" is a lot of  sugar, artificial additives (preservatives, acidulants, sweeteners,  flavoring agents, emulsifiers, food dyes), and various acids, soda, and  carcinogens. Some drinks contain caffeine, extract of coca leaves, and  other unsafe stimulants. Sufficiently harmful and gas, which is an  irritant to the gastric mucosa. 10. Alc0h0l On the dangers of alc0h0l know  everything, but still use it every year is increasing. Alc0h0l is the  third after cardiovascular disease and cancer cause of mortality, it  significantly increases the risk of injuries, dozens of times - the  probability of committing suicide, in addition, in a state of  intoxication occurs about half the murders. Alc0h0l has an increased  load on the various organs and body systems: kidneys, liver (which can  bring to cirrhosis), cardiovascular system, gastrointestinal tract  (leading to gastritis, peptic ulcer disease) and others. <img src="/styles/default/xenforo/smilies/default/rofl.gif"  class="smilie" loading="lazy" alt=":rofl:" title="ROFL    :rofl:" data-shortname=":rofl:" /><img src="/styles/default/xenforo/smilies/default/rofl.gif"  class="smilie" loading="lazy" alt=":rofl:" title="ROFL    :rofl:" data-shortname=":rofl:" /> </blockquote>

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