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Message: <blockquote data-quote="Novindu" data-source="post: 8526" data-attributes="member: 718">Fruits and vegetables occupy lots of space in a healthy man’s everyday diet. Five portions of both these natural health sources can give you excellent health benefits. It can lower the risk of heart diseases and some cancers and also help you consume lesser calories unlike a high fat snack. The secret behind vegetables Vegetable juices are a good source of energy and a substitute for raw food. Drinking unsweetened fruit juices is a good way to stay healthy and it should be consumed fresh. All green vegetables work well on your body. Cabbage juice provides the healing nutrients for ulcer repair and is a high source of Vitamin U. Others like spinach, lettuce and colorful vegetables serve as antioxidants. Good health with fruitsFruits protect you against chronic diseases as it contains rich contents of phytochemicals. Cranberry has the highest antioxidant activity. Apple, red grape, strawberry, peach, lemon, pear, banana, orange, grapefruit and pineapple also hold good nutritional contents. Always choose fruits and vegetables according to its season. You will get it cheaper and tastier. Get ready for fruits and veggies • Snack on raw vegetables instead of potato chips• Add fruits to your cereal• Take unsweetened juice for a coffee or tea• Prefer salad bars when you lunch out• Keep fruits at places where you can see. The more often you see it the more likely you eat it Benefits which are unmatched • Fruits and veggies lower the risk of various chronic diseases• It helps weight loss• It keeps us healthy and gives resistance to various diseases• Fruits which contain fiber helps reduce the risk of coronary heart disease• It prevents birth defects• It helps you live a longer and healthier lifeFruits and vegetables benefit you even from your childhood days. So, let your children know the importance of it and make the fruit and veggie diet a must in their everyday life.</blockquote>

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