Reply to thread

Message: <blockquote data-quote="dj gamaya" data-source="post: 14420279" data-attributes="member: 61857">Calcium is necessary for the growth and maintenance of strong teeth and  bones, nerve signaling, muscle contraction, and secretion of certain  hormones and enzymes. A deficiency in calcium can lead to numbness in  fingers and toes, muscle cramps, convulsions, lethargy, loss of  appetite, and abnormal heart rhythms. Conversley, excess calcium  (particularly from supplements) can lead to kidney stones, calcification  of soft tissue, and increased risk of vascular diseases like stroke and  heart attack. The DV for calcium is 1000mg. Dried Herbs <img src="http://3.bp.blogspot.com/-ujOVLHuI4mc/UQudanImO3I/AAAAAAABAmQ/d32WyFUhRyk/s1600/01Dried+Herbs.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Although dried herbs are rarely used in large portions, adding in a few  extra pinches to all your sauces, soups, and stews is a great way to get  more calcium into your diet. Dried savory tops the list with 2132mg of  calcium per 100g serving (213%DV), that is 85mg (9% DV) per tablespoon.  It is followed by celery seed with 124mg (12%DV) of calcium per  tablespoon, dried thyme with 57mg (6% DV) per tblsp, dried dill with  53mg (5% DV) per tblsp, dried marjoram with 40mg (4%DV) per tblsp, dried  rosemary with 38mg (4% DV) per tblsp, sage, sisymbrium, oregano,  spearmint, parsley, poppy seed, chervil and finally dried basil with  21mg of calcium (2% DV) per tablespoon. </blockquote>

Verification: Hathara warak wissa keeyada? (Hathara wadi karanna 20)

Top Bottom