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Message: <blockquote data-quote="thts258" data-source="post: 9844549" data-attributes="member: 346102">Turn It Up  Mastering Spins and Turns (A guide for belly dancers) (2010) <img src="http://img573.imageshack.us/img573/123/0019fffe.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /> Turn It Up: Mastering Spins and Turns (A guide for belly dancers) (2010) English | eLearning - DVDRip | AVI | Run time: ~124 min | 746 Kbps | 640x480 | audio: 128Kbps | 48 KHz | MP3 | 1.77 GB Genren: Lecture, Belly Dance, DancingBelly dance originated from folkloric dances that were very grounded and earthy. But the influence of Ballet has greatly changed the dance over the last century. Cabaret stage dancers now have a fluid and airy quality that is accentuated by Western style spins and turns.In this DVD we focus on the technique and strength necessary to execute tight, controlled, and quick turns. Summer Sahar draws on her training in jazz dance to help you develop the strength and alignment needed to breathe life into your turns.After sections on turning technique and strengthening exercises, Summer introduces an array of specific turns, including a few ballet turns that can be modified for belly dance.Turns taught include:3 point turnPaddle turnPlant and unwind turnCompass turnTouch turnBarrel turnCha  turnsPas de bourre turnToe drag turnSoutenu turnStar turnPencil turnAttitude turnThen, in the combinations section, we will do variations of these turns as we fuse them with elements of Middle Eastern dance.Once you have the foundation needed to skillfully execute these turns they can then be modified an incorporated into your own style of dance. By playing with arm placement, speed, and body alignment you can stylize these turns to make them your own. No matter what your style of dance, you are sure to wow your audience with fast and fluid turns that stop on a dime.Screenshot:<img src="http://img543.imageshack.us/img543/2166/45059107.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />Download:[code]http://fileserve.com/file/hpUnSeQ/practice.part1.rar.htmlhttp://fileserve.com/file/vhjpjhk/practice.part2.rar.htmlhttp://fileserve.com/file/42kyxck/practice.part3.rar.htmlhttp://fileserve.com/file/T7FdSha/practice.part4.rar.htmlhttp://fileserve.com/file/JV9HwDV/practice.part5.rar.htmlhttp://fileserve.com/file/kWAUJCH/practice.part6.rar.htmlhttp://fileserve.com/file/2bVQcBb/practice.part7.rar.htmlhttp://fileserve.com/file/FSSNvT6/practice.part8.rar.html[/code]</blockquote>

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