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Message: <blockquote data-quote="dj gamaya" data-source="post: 13866585" data-attributes="member: 61857">ඔන්න මේක කියවපන් සිංහලෙන් ඕනෙනම් චාමිකයා පරිවර්තනය කරලා දෙයි Most couples don't just wake up one day and think, "Let's start a family now!"  As much as some might wish their partners were that impulsive and  enthusiastic, it's better to put some thought into this baby thing.  Here's your to-do list. TalkMake sure you're  reasonably settled, financially stable, getting along well (a kid won't  help a faltering relationship), and 100 percent (not 99 percent) certain  you both want this change in your lives.Get Ready PhysicallyIf  you haven't had an annual exam in years, schedule one. Then book a  pelvic exam and update your immunizations. Also ask your doctor about  vitamins and supplements (folic acid) you should be taking.Uncover Your GenesDepending  on your background, your doc may refer you to a genetic counselor who  will run a battery of tests to see if you carry genetic disorders like  Tay-Sachs, cystic fibrosis, or sickle cell anemia.Tune up Your TeethAll  of the extra blood flow and estrogen in the body can lead to more  plaque production and bleeding gums, so get a cleaning before you get  pregnant and make sure your smile is in its optimal condition.See a Financial PlannerOr  give yourself a financial checkup. According to a 2002 report from the  U.S. Department of Agriculture, it costs about $250,000 to raise a child  to age 18.Learn Your CycleStart tracking your cycles  now so you know when (or about when) you ovulate. Most cycles are 28  days (making day 14 the best time to conceive), but this varies from  woman to woman.Make a Baby BudgetSave yourself a lot of stress by setting up your budget now for when the baby is born. Diapers aren't cheap!Look into Disability and Life InsuranceDisability  must be purchased before you become pregnant if you want it to cover  your birth and postpartum time. Because most policies require several  months before you're eligible, buy it in advance.Find out About Family LeaveHave  you been at your current job long enough to be covered by the Federal  Family Leave Act? Every employer has its own policies on top of the law  regarding how much maternity leave is paid (or partially subsidized).Go to Jamaica! Fly to France! Sail into the sunset! Really enjoy being a married couple -- a family of two.  Travel becomes tricky (if not limiting) with a newborn, so get to as  many sites now as you can (within your budget, of course).RelaxThis  shouldn't feel like work., so have fun and don't get freaked out if you  don't make a baby on the first shot. If you're in your mid-30s and  don't conceive after six months, check in with your ob-gyn (three months  if it makes you feel better). There are many variables that decide your  fertility. In fact, half of all issues couples have lie with the men.[Nestperts] Mary Jane Minkin, MD, an ob-gyn in private practice in New Haven, Connecticut, and coauthor of <a href="http://www.amazon.com/gp/product/0300105940/qid=1145043464/sr=1-2/ref=sr_1_2/002-2230663-1129654?s=books&v=glance&n=283155/theknot" target="_blank">A Woman's Guide to Sexual Health</a>; Audrey Couto McClelland, coauthor of <a href="http://www.amazon.com/gp/product/0975442600/qid=1145043539/sr=1-1/ref=sr_1_1/002-2230663-1129654?s=books&v=glance&n=283155/theknot" target="_blank">Preconception Plain & Simple</a>; and Brette Sember, author of <a href="http://www.amazon.com/gp/product/0071438777/qid=1145043633/sr=2-1/ref=pd_bbs_b_2_1/002-2230663-1129654?s=books&v=glance&n=283155/theknot" target="_blank">Your  Practical Pregnancy Planner: </a><a href="http://www.amazon.com/gp/product/0071438777/qid=1145043633/sr=2-1/ref=pd_bbs_b_2_1/002-2230663-1129654?s=books&v=glance&n=283155/theknot" target="_blank"></a><a href="http://www.amazon.com/gp/product/0071438777/qid=1145043633/sr=2-1/ref=pd_bbs_b_2_1/002-2230663-1129654?s=books&v=glance&n=283155/theknot" target="_blank"></a><a href="http://www.amazon.com/gp/product/0071438777/qid=1145043633/sr=2-1/ref=pd_bbs_b_2_1/002-2230663-1129654?s=books&v=glance&n=283155/theknot" target="_blank"></a><a href="http://www.amazon.com/gp/product/0071438777/qid=1145043633/sr=2-1/ref=pd_bbs_b_2_1/002-2230663-1129654?s=books&v=glance&n=283155/theknot" target="_blank">Everything You Need to Know About the  Financial and Legal Aspects of Preparing for Your New Baby</a><a href="http://www.amazon.com/gp/product/0071438777/qid=1145043633/sr=2-1/ref=pd_bbs_b_2_1/002-2230663-1129654?s=books&v=glance&n=283155/theknot" target="_blank"></a><a href="http://www.amazon.com/gp/product/0071438777/qid=1145043633/sr=2-1/ref=pd_bbs_b_2_1/002-2230663-1129654?s=books&v=glance&n=283155/theknot" target="_blank"></a>  <a href="http://ideas.thenest.com/love-and-sex-advice/getting-pregnant/Articles/partner-unsure-about-ttc.aspx" target="_blank">Is your partner unsure about having a baby? Find out what to do.</a><img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /><img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

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