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Message: <blockquote data-quote="charitha2011" data-source="post: 31412042" data-attributes="member: 331367">Yes, it is enough to reduce belly fat, provided your diet is also on track.Here is the quick breakdown:<ul> <li data-xf-list-type="ul">The Workout: 3 days a week for 45 minutes, plus push-ups, is an excellent routine to burn calories and build metabolism-boosting muscle.</li> <li data-xf-list-type="ul">The Golden Rule: You cannot choose where you lose fat first (spot reduction is a myth). Your body will lose fat from all over, including your belly.</li> <li data-xf-list-type="ul">The Missing Link: Exercise alone isn't enough. You must pair this routine with a healthy diet (eating fewer calories than you burn) to see real results.</li> </ul>Keep up the great routine, stay consistent, and watch your food portions!</blockquote>

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