Reply to thread

Message: <blockquote data-quote="කෑප්ටන් Jack Sparrow" data-source="post: 10864632" data-attributes="member: 364301">කේන්තිය පාලනය කරගන්න ක්‍රම ටිකක් උබට හොයල දෙන්නම් .... 10 ට ගනින එක....    එත් හරියන්නේ නැත නම්No. 1: Take a timeout Counting to 10 isn't just for kids. Before reacting to a tense  situation, take a few moments to breathe deeply and count to 10. Slowing  down can help defuse your temper. If necessary, take a break from the  person or situation until your frustration subsides a bit. No. 2: Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an  assertive but nonconfrontational way. State your concerns and needs  clearly and directly, without hurting others or trying to control them.  No. 3: Get some exercise Physical activity can provide an outlet for your emotions, especially if  you're about to erupt. If you feel your anger escalating, go for a  brisk walk or run, or spend some time doing other favorite physical  activities. Physical activity stimulates various brain chemicals that  can leave you feeling happier and more relaxed than you were before you  worked out. No. 4: Think before you speak In the heat of the moment, it's easy to say something you'll later  regret. Take a few moments to collect your thoughts before saying  anything — and allow others involved in the situation to do the same. No. 5: Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at  hand. Does your child's messy room drive you crazy? Close the door. Is  your partner late for dinner every night? Schedule meals later in the  evening — or agree to eat on your own a few times a week. Remind  yourself that anger won't fix anything, and might only make it worse. No. 6: Stick with 'I' statements To avoid criticizing or placing blame — which might only increase  tension — use "I" statements to describe the problem. Be respectful and  specific. For example, say, "I'm upset that you left the table without  offering to help with the dishes," instead of, "You never do any  housework." No. 7: Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative  feelings to crowd out positive feelings, you might find yourself  swallowed up by your own bitterness or sense of injustice. But if you  can forgive someone who angered you, you might both learn from the  situation. It's unrealistic to expect everyone to behave exactly as you  want at all times. No. 8: Use humor to release tension Lightening up can help diffuse tension. Don't use sarcasm, though — it can hurt feelings and make things worse. No. 9: Practice relaxation skills When your temper flares, put relaxation skills to work. Practice  deep-breathing exercises, imagine a relaxing scene, or repeat a calming  word or phrase, such as, "Take it easy." You might also listen to music,  write in a journal or do a few yoga poses — whatever it takes to  encourage relaxation. No. 10: Know when to seek help Learning to control anger is a challenge for everyone at times. Consider  seeking help for anger issues if your anger seems out of control,  causes you to do things you regret or hurts those around you. You might  explore local anger management classes or anger management counseling.  With professional help, you can:  <ul> <li data-xf-list-type="ul">Learn what anger is</li> <li data-xf-list-type="ul">Identify what triggers your anger</li> <li data-xf-list-type="ul">Recognize signs that you're becoming angry</li> <li data-xf-list-type="ul">Learn to respond to frustration and anger in a controlled, healthy way</li> <li data-xf-list-type="ul">Explore underlying feelings, such as sadness or depression</li> </ul>මේකේ ගොඩක් හොද උපදෙස් ටිකක් තියෙනවා.... සිංහලෙන් දාන්න ගියොත් එලි වෙයි.... මේක උබට උදව් වෙයි කියල හිතනවා....</blockquote>

Verification: Hata thunen beduwama keeyada? (60 bedeema thuna)

Top Bottom