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Message: <blockquote data-quote="Sam Walton" data-source="post: 24708420" data-attributes="member: 566130">Godak bara aduine machg.. But don't use weight Gainers.. They will ruin your health if you don't exercise.. And even with exercises mmmmmm I don't know.. stay away from them. Do heavy lifting while supplementing with Protein powder ban.. Fat wadi una kiyala wadak na.. try growing your muscles...Plus Eat foods like Rata Indi/Ratakaju and get a multivitamin supplement <img src="/styles/default/xenforo/smilies/default/D.gif"  class="smilie" loading="lazy" alt=":D" title="Big grin    :D" data-shortname=":D" /></blockquote>

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