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Message: <blockquote data-quote="බබයිකා" data-source="post: 10145313" data-attributes="member: 355368">mama gym nam yanawa.. mamath oya split chart eka wage ekak karnawa...schule ekata anuwastd barbl curls, bench press wage ewa karanawa ex 7k dawasakata saha sathiyakta 3k..mama masa 4k withara indan yanawa.. but mata hariytama sathiyakata dawas 3k yanna labenne na waaddath ekka eeth boho welawata yanawa.. eka parak nam masayak withara nogihin indala aye yanna patan gatta, wada godak adika nisa... mage thibbe 64k wage dan 67i.., biceps nool 5kin wage wadi wela thibba mul sdule eken passe..normally thawa 8kg withara wadi kara ganna kochcahra kalayk yaida mahansi unoth samanya widihata</blockquote>

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