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Message: <blockquote data-quote="1992buwa" data-source="post: 13147304" data-attributes="member: 399876">Uba ahala thinawa ne meat wadi pura kana unta godak hayya thinawa kiyala wisheshayena dadayam karala ganna mass nath nam freez karapu nathi aluth fish.onama jiwiyek ge shakthiyatai muscle wala water  supply ekai wadi karanne creatine kiyana de nisa ,protein wagema agata awshaya deyak creatine ,apita awashya creatine hadenne kidney,liver dekedi .artificial creatine suppliment gannakota kidney,liver dekata damage wenawa .whey kiyanne amuthu deyak neme protein wala BV eka high type ekak,egg wala sudu mada wala BV eka 100 withara wenawa ,normal whey wala  BV eka 100-120 withara,whey gannawa nam isolate Whey protein suppliment ekak ganna isolate whey wala BV eka 150-180+ withara ,nikan whey protein aragena wadak naha, whey protine hadanne chees hadanakota ithiri wena high quality protein walin.internet eken search kara ,nath nam eka eka  aygen ahala wadak naha hoda instructor kenekta kiyapan u ubata ona widihata body eka hadala dei.mama 2008 wala idan 2010 wenakan gym giya muscle ripped wala body eka shape una eth mata ona ganata awe naha ayeth 2011 muladi hariyata work out aragena play kara 6 mnt walin withara mata ona ganata awa.Workout,diet,rest(enougf sleep,enougf time to recover muscle ) nothing than those</blockquote>

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