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Message: <blockquote data-quote="rangana26" data-source="post: 28952310" data-attributes="member: 461943">Dialectical Behavior Therapy DBT was developed by Marsha Linehan, Ph.D., a cognitive behavioral psychologist. In her work with patients who had chronically suicidal tendencies or self-harming behavior. Dialectical behavior therapy (DBT) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope DBT teaches tangible skills to regulate and tolerate mood, and modify ineffective behaviors to reduce crises with stress, regulate their emotions, and improve their relationships with others. DBT is effective in the treatment of common symptoms of depressive disorders. DBT helps in Increasing interpersonal effectiveness, Regulating painful emotions, Tolerating emotional distress, and Developing mindfulness skills to help to become fully aware and accepting of the present momentEMDREye movement desensitization and reprocessing (EMDR) is an evidence-based, highly effective intervention for treating depression. In the studies investigating EMDR as a treatment for depression, results showed the practice to be very effective, especially in cases of trauma-induced depression. This variation of depression is specifically induced by a life-changing event, such as a bereavement, and although trauma-induced depression shares many of the same symptoms as other depressive disorders. EMDR as a therapy treatment for depression has proven results in tackling the root of the traumatizing memories which enable these negative thoughts. Clinical Meditation to Treat Depression Meditation is a non-pharmacological intervention and an effective cognitive technique for treating depression. It can change the way that depressed people think and feel about their experiences.Meditation brings awareness to thoughts and feelings, without making judgments, allowing the individual to become less trapped in his depressive thoughts. Through meditation emotional and cognitive symptoms of depression can be restored. Meditation helps to change the negative core beliefs connected with depression. Meditation augments emotion regulation. Practicing mindfulness and self-compassion helps the depressed person to recover efficiently. Meditation helps to reduce depressive rumination and worry. Also, it improves sleep and functionality.Growing research literature has documented the effectiveness of mindfulness-based interventions for depressive disorders (Hazlett-Stevens, 2012). Mindfulness meditation has been shown to be effective in relieving the suffering of depression (Sanders, 2010). Strauss and colleagues (2014) recommend mindfulness-based interventions for people diagnosed with depressive disorder. දැන් තොපිට මේකේ තියෙන මේලෝ මලසංසාරයක් තේරුනේ නෑ  නේද ? මේකේ depression තියෙනවා කියලා  වැළලෙන 99.99% තියෙන්නේ attention seeking issus .depression කියන්නේ මේ පඩයක් යනවා වගේ ලේසියෙන් හැදෙන ලෙඩක් නෙමයි ....</blockquote>

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