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Message: <blockquote data-quote="Pothula" data-source="post: 13220028" data-attributes="member: 400774"><p><img src="http://i.imgur.com/H623f.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p><p></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">There are 23 calories in 1 Date.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">Calorie breakdown: 1% fat, 96% carbs, 3% protein</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">Health Advantages of Eating Dates - share with your family and friends to help get them healthy and aware!</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· Dates are digested very easily therefore they are good for supplying quick energy.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· They are known to be an excellent cure for intestinal disturbances.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· Being a laxative food, dates have been found to be beneficial for those suffering from constipation, as well dates generally help the elimination of waste. They can be immersed in water at night and taken after making them into a fine syrup the next morning to secure laxative effect.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· Studies have shown that consumption of dates, soaked overnight and crushed, is good for those who have heart problems.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· Researchers have revealed that dates are effective in preventing abdominal cancer.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· One of the key benefits of dates is its ability to regulate a healthy nervous system, thanks to the rich potassium content. Research has recommended that higher intake of potassium (about 400 mg) can cut the risk of stroke by 40 percent.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· Ability to lower LDL cholesterol.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· Dates are rich in iron and can be beneficial to those who suffer from anemia.</span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'"></span></span></p><p><span style="font-size: 18px"><span style="font-family: 'Comic Sans MS'">· Research has found that eating dates daily for four weeks can improve the quality of lipids (fats) in the blood without raising sugar levels.</span></span></p></blockquote><p></p>

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