Reply to thread

Message: <blockquote data-quote="knoblesam" data-source="post: 18961859" data-attributes="member: 548331">when I wanted to start building muscle, I realized I wasn't eating enough. And for most people that want to start losing weight, they don't realize that they're eating too much.  So I encourage them to sign up for Daily Burn.  Spend two to three days tracking  <a href="http://www.getbeautytip.com/virility-x3/" target="_blank">virility x3</a> their calories.  And really keeping track of--.  And the reason Daily Burn makes it so easy is you can simply type in something like "strawberries" or "Kit-Kat" or whatever. And it provides all statistics for it--the crabs, grams of sugar, total calories, everything. And at the end of the day, you can look at it and go, "Wow.  I didn't realize I ate that much. " Or, "Wow.  I didn't realize I wasn't eating enough or was eating enough protein and etc. " And then on top of that as far as tracking workouts, I love to use a program called Ever note. It's a simple app for my phone.  And I'm sure many of you have it where I just pull-up document.  I put the title and it'll say, "5/31," or "6/01" will say Mountain View, California. And I'll write down what I did.  I started out with a dynamic warm up and jump roped for five minutes to get my blood pumping. <a href="http://www.getbeautytip.com/virility-x3/" target="_blank">http://www.getbeautytip.com/virility-x3/</a></blockquote>

Top Bottom