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Message: <blockquote data-quote="Iroshan86" data-source="post: 6758307" data-attributes="member: 247688">Maximum Muscle Growth Rep RangeMachan Pandukabhaya,I think i need to give you some golden piece of advise about the 'Maximum Muscle Stimulating Rep Range'. What we actually do by weight training is to provide with a muscle growth stimulation and we need to do enough repetitions to get the most of it. As with anything in this world too much or too little of something won't do any good! Therefore, the scientifically proven optimum growth rep range (for most humans) is between 8-12 reps. I must also remind you that you need to know the right weight to start off your exercise with. If you can do more than 12 reps with a given weight, probably you are lifting too light to provide enough muscle stimulation for growth. Also, if you cannot execute at least 8 reps with a given weight you are lifting too heavy and that again is not going to result in with any growth. Always try to shoot for at least 8 reps of a given weight but it should not be more than 12 reps either. You MUST reach muscle fatigue somewhere in between 8-12 reps.I can see that your schedule has reps of 15s and I would suggest that you apply the theory above for that schedule for maximum muscle growth or you are actually wasting your muscle! (there is a lengthy scientific explanation behind this). Also, I would advise you to do between 3-4 sets of one exercise and not more than a total of 6 sets per each muscle you train. Train Intelligently Machanla..Good LuckIroshan<img src="/styles/default/xenforo/smilies/default/cool.gif"  class="smilie" loading="lazy" alt=":cool:" title="Cool    :cool:" data-shortname=":cool:" /></blockquote>

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