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Message: <blockquote data-quote="mag123" data-source="post: 17953106" data-attributes="member: 73975">He used to drink a lot, but later he was diagnose some kidney disorder. so he determine to get rid of that habit. Initially it was tough but as time goes on it was easy. Only thing he does was he was clear on his goal and work towards it.   when he feels to drink he did one of these. 1) drank water as much as possible , so once his stomach was full then he no longer felt to eat or drink. 2) ate some thing what ever he liked.   3) did some manual work, like gardening , cleaning the house , or went to a ground and ran some thing like that so that his desirer to drink goes away   Believe me 1st month is the hardest but after that it becomes gradually easy.   You are a young person and think about your farter , mother , sisters etc.. how they feel if some thing happens to you ,, clear on your goal and work towards to that  Good luck   Habit is some thing in your mind and you always be able to get rid of that.<img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" /><img src="/styles/default/xenforo/smilies/default/yes.gif"  class="smilie" loading="lazy" alt=":yes:" title="Yes    :yes:" data-shortname=":yes:" />      </blockquote>

Verification: Haya warak paha keeyada? (haya wadi kireema paha)

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