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Message: <blockquote data-quote="එළකිරි කොල්ලෙක්" data-source="post: 30271977" data-attributes="member: 407865">Questions:Umba daily workouts kochchara time ekak karanawada?Fatty Liver issues tyenawada?BMI eka kiyada?2.5Kg masa dekakata adu una kiyanne hondai. Oka umba intermittent fasting period eka wedi karoth thawa adu karaganna puluwan. Eg: 12 -> 16 hours wage. Oya atharathure, pipigna wage wedipura kapan bath aduma karala. Kiri, yoghurt wediya kanna epa or kannama epa.Fatty liver related nam, liver scan ekakin confirm karagena, Cycling, Swimming, Morning walks wage karapn. Morning walks thama advice karanne. Per day 40 minutes.Anika Gym schedule eka godak then wala karanne muscle cut karannai, fat build karannai okkotama eka denne. Rest period eka okkomagema ekai. Eka nisa 3-4 days regularly karala dawasak wage rest ekak ganin.<a href="https://www.muscleandstrength.com/workout-routines" target="_blank">https://www.muscleandstrength.com/workout-routines</a> meken chart ekak generate karaganin. Nethnm ithin, gedara indan umbe body eke areas wala muscles analyze kara kara, ewata specific exercises karapn.Oya dekatama wada belly fat issue eka thama tyenne. Ethakota 30 mins wath umba time ekak thiyaganin everyday belly exercises karanna.Okkoma 40 mins (Walking) + 30 mins (belly) + 60-90 mins (Weight lifting).Mama nam alcohol ganna ekath neweththuwa dn 7 months walata wage kalin (Eketh improvement ekak tyenawa)Mama nam karagena yanne ohomai.</blockquote>

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