can't sleep at night ?? *insomnia* ;(

[dj ice cold]

උබෙන් අහන්න දෙයක් තියෙනවා

මොකක්ද

 

[sameerasadaru]

Foods.

Some migraines appear to be triggered by certain foods. Common offenders include alcohol, especially beer and red wine; aged cheeses; chocolate; aspartame; overuse of caffeine; monosodium glutamate — a key ingredient in some Asian foods; salty foods; and processed foods. Skipping meals or fasting also can trigger migraine attacks.

Stress.

Stress at work or home can instigate migraines.


Sensory stimuli.

Bright lights and sun glare can induce migraines, as can loud sounds. Unusual smells — including pleasant scents, such as perfume, and unpleasant odors, such as paint thinner and secondhand smoke — can also trigger migraines.

Changes in wake-sleep pattern.

Either missing sleep or getting too much sleep may serve as a trigger for migraines in some individuals, as can jet lag.

Changes in the environment.

A change of weather or barometric pressure can prompt a migraine.

Medications.

Certain medications can aggravate migraines, especially oral contraceptives and vasodilators, such as nitroglycerin.

 

[sameerasadaru]

මොකක්ද

මෙතන බෑ

 

[cryztalz]

when am stressed out i get some nasty headaches too. but not sure if its migraine though

migraines are unbearable .. u feel like huge nails are drilling its way into yr brains ,, like there are rotten wounds that are being eaten by monsters ..

im pretty sure it aint migraines that yr having ,, migraines are more than nasty ,, so dun even make assumptions !!

 

[eghty]

ranidu was an insomniac

 

[dj ice cold]

මෙතන බෑ

එහෙනං කොතනද පුලුවන්

migraines are unbearable .. u feel like huge nails are drilling its way into yr brains ,, like there are rotten wounds that are being eaten by monsters ..

im pretty sure it aint migraines that yr having ,, migraines are more than nasty ,, so dun even make assumptions !!

yeah

i dont get those headaches more often

 

[cryztalz]

Foods.

Some migraines appear to be triggered by certain foods. Common offenders include alcohol, especially beer and red wine; aged cheeses; chocolate; aspartame; overuse of caffeine; monosodium glutamate — a key ingredient in some Asian foods; salty foods; and processed foods. Skipping meals or fasting also can trigger migraine attacks.

Stress.

Stress at work or home can instigate migraines.


Sensory stimuli.

Bright lights and sun glare can induce migraines, as can loud sounds. Unusual smells — including pleasant scents, such as perfume, and unpleasant odors, such as paint thinner and secondhand smoke — can also trigger migraines.

Changes in wake-sleep pattern.

Either missing sleep or getting too much sleep may serve as a trigger for migraines in some individuals, as can jet lag.

Changes in the environment.

A change of weather or barometric pressure can prompt a migraine.

Medications.

Certain medications can aggravate migraines, especially oral contraceptives and vasodilators, such as nitroglycerin.

 

[sameerasadaru]

එහෙනං කොතනද පුලුවන්

මම උබෙන් අහන්නම්කෝ ගානට

 

[cryztalz]

එහෙනං කොතනද පුලුවන්


yeah

i dont get those headaches more often

good

 

[dj ice cold]

මම උබෙන් අහන්නම්කෝ ගානට

මූ මොකාටද මේ එන්න හදන්නේ

good

dont worry am sure you'll get better soon

 

[sameerasadaru]

mama adurana malli kenekta tiyenawa,karuma ledak

 

[cryztalz]

මූ මොකාටද මේ එන්න හදන්නේ



dont worry am sure you'll get better soon

 

[sameerasadaru]

මූ මොකාටද මේ එන්න හදන්නේ

 

[cryztalz]

mama adurana malli kenekta tiyenawa,karuma ledak

e mokadda?

 

[dj ice cold]

රන් සමනලයෝ.....

 

[eghty]

රන් සමනලයෝ.....

නරක සමනලයො

 

[sameerasadaru]

රන් සමනලයෝ.....

ඔය කීවේ ඉතින්,එහෙම මගුලක් නෙවේ සිරා සීන් එකකට

 

[sameerasadaru]

e mokadda?

oya lede tama,

 

[cryztalz]

oya lede tama,

ah ehemada,
i think migraines are for a life time..

 

[dj ice cold]

ඔය කීවේ ඉතින්,එහෙම මගුලක් නෙවේ සිරා සීන් එකකට

මොකක්ද කියපන්කො ඉතින්