can't sleep at night ?? *insomnia* ;(

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cryztalz

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  • Nov 22, 2010
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    Hapuwa

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  • Jan 24, 2009
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    sleeping isn't a luxury its a necessarily. like every thing else it follows our body's biological clock but the important thing is if you alter the sleeping pattern it disrupt the other synced events as well. further more if you didnt get enough sleep your brain will not get repaired so itll get weaker and weaker
    check these sites for more information on how to manage or readjust your sleeping pattern

    http://www.howtofallasleepfastt.com/best-natural-ways-to-fall-asleep/
     

    agresha

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  • Jul 25, 2009
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    ElaKiri.com
    ලැබුවා වූ අවුරුද්ද ඔබ සැමට සාමය, සතුට සපිරි සුභම සුභ අලුත් අවුරුද්දක් වේවා :)
     
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