Egg White Shake Recipe!
Dear EK Builders,
This is a relatively inexpensive protein shake that you can prepare with ease. I prefer having this as the last meal of my day. However this may not be everybody's piece of cake since I use raw egg whites as the base ingredient here. Check this out.. I got two versions for low-carbers and low-fat dieters,
You will need,
1. 5 egg whites
2. 1 tablespoon of peanut butter or virgin coconut oil ( Do NOT add any of these for the Low-fat version)
3. 2 sachets of artificial sweetener - 'Equal' ( or 1 tbs of honey for low-fatters)
Simply put them all in a shaker or a blender and blend them well... Yes, it's delicious and muscle building healthy
Here are the rough Macros,
Low Carb version,
Protein - 22g
Fat - 8.3g
Carbs - 4.3g ( Not too bad!
)
Calories - 180
Low Fat version
Protein - 18g
Fat - 0g!!!!!!
Carbs - 18.5g (Glycemic Load 10)
Calories - 150
You can add more egg whites as you need to up your daily protein requirement.
This can be used as a decent post workout shake replacement for whey protein, but the only problem I see here is that egg white protein isn't as quick acting as whey protein amino acids!
Therefore I still prefer whey over egg whites for post workout!
Enjoy the shake machanla...
Btw I'm on a cutting cycle these days and have had some reasonable results... Seems like I have lost some muscle mass due to the stressfull working conditions last month or so ( lack of sleep and no proper food
). Anyway I'm posting a pic to keep myself motivated...Also gotta regain those lost muscles next bulking cycle.
Train Hard Machanla
Cheers
Iroshan
Dear EK Builders,
This is a relatively inexpensive protein shake that you can prepare with ease. I prefer having this as the last meal of my day. However this may not be everybody's piece of cake since I use raw egg whites as the base ingredient here. Check this out.. I got two versions for low-carbers and low-fat dieters,
You will need,
1. 5 egg whites
2. 1 tablespoon of peanut butter or virgin coconut oil ( Do NOT add any of these for the Low-fat version)
3. 2 sachets of artificial sweetener - 'Equal' ( or 1 tbs of honey for low-fatters)
Simply put them all in a shaker or a blender and blend them well... Yes, it's delicious and muscle building healthy
Here are the rough Macros,
Low Carb version,
Protein - 22g
Fat - 8.3g
Carbs - 4.3g ( Not too bad!
)Calories - 180
Low Fat version
Protein - 18g
Fat - 0g!!!!!!
Carbs - 18.5g (Glycemic Load 10)
Calories - 150
You can add more egg whites as you need to up your daily protein requirement.
This can be used as a decent post workout shake replacement for whey protein, but the only problem I see here is that egg white protein isn't as quick acting as whey protein amino acids!
Therefore I still prefer whey over egg whites for post workout!Enjoy the shake machanla...
Btw I'm on a cutting cycle these days and have had some reasonable results... Seems like I have lost some muscle mass due to the stressfull working conditions last month or so ( lack of sleep and no proper food
). Anyway I'm posting a pic to keep myself motivated...Also gotta regain those lost muscles next bulking cycle.Train Hard Machanla
Cheers
Iroshan
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gained muscles but target is still big and far away 
