Serious Mass

[randy6667]

Serious Mass Gahana Euwn Innawaada? Mata Poddak Use Karana Widiya Kiyapan.​

 

[kandya]

බම්ප්

 

[randy6667]

බම්ප්

Thanks

 

[BlackOrchid]

Oyage bara keeyada?

 

[BlackOrchid]

Oyage bara kg walin x 0.8-1.8 gm/kg = protein gm

Therunada? Therune naththam ahanna kiyala dennam

 

[randy6667]

gm kiwwe?

 

[BlackOrchid]

gm kiwwe?

gram Oya kokatath kiyala doc kenek channel karanna mulin. Oyata oka awasya nadda danneth naha. Anika oya 40g 50g gannawa kiyanne sathiyen dheken kilo ganak bonawa kiyana eka