Mass-Tech Supplement Udawaak onne???????

[cmbkolla85]

machanla mama Mass-tech ekak gatha Wasi.lk eken. Un mage office ekatama deliver kara badu 1 day walin

http://wasi.lk/product/muscle-tech-mass-tech-7lb/

mata meka ganna hati kiyala dipanko hariyata danna kenek mage height+weight eka anuwa???????????? unge description eka anuwa gaththoth shape da?

height: 184cm weight: 65kg

mama milk da water da mix karanna onne?

BUMP ekak hari dala support ekak dipan machanla

 

[MeGusta]

description eke hetiyata bonna mchn..hodama effect eka tiyenne exercise karala weight karala within 10minutes shake ekak bonna....with water tamai tak gala absorb karanne....milk agata dirawanna 1-2 hrs yanawa so exercise karapu gaman water mix karala bonna...ita passe nikan daily ekak bonawanan milk ekka bonna etakota full day nutrition release wenawa......and don't forgot drink lot of water than before...nattan kidney stones hadenna puluwan....

 

[cmbkolla85]

description eke hetiyata bonna mchn..hodama effect eka tiyenne exercise karala weight karala within 10minutes shake ekak bonna....with water tamai tak gala absorb karanne....milk agata dirawanna 1-2 hrs yanawa so exercise karapu gaman water mix karala bonna...ita passe nikan daily ekak bonawanan milk ekka bonna etakota full day nutrition release wenawa......and don't forgot drink lot of water than before...nattan kidney stones hadenna puluwan....

Thanks machan advice ekata. Mama water walin mix karanam.

 

[sw7x]

YAKO OYA EKA EKA EWWA BONNA EPA
OWA AGATA HODHA NA

mas pidu pumbala waedak na ban
cut karaganin
ehema unaama thamai leda adu,strenght eka waedi

 

[Randir]

YAKO OYA EKA EKA EWWA BONNA EPA
OWA AGATA HODHA NA

mas pidu pumbala waedak na ban
cut karaganin
ehema unaama thamai leda adu,strenght eka waedi

owa bonna hoda na bn,
especially danma.
masa 5k 6k gym gihin nam tikak awulak na.

 

[cmbkolla85]

YAKO OYA EKA EKA EWWA BONNA EPA
OWA AGATA HODHA NA

mas pidu pumbala waedak na ban
cut karaganin
ehema unaama thamai leda adu,strenght eka waedi

wadiye gahanne mama machan. ultimate goal eka cut karaganna thama. ithin body eka poddak dala, passe full cut karaganna try eka thama

 

[MeGusta]

owa bonna hoda na bn,
especially danma.
masa 5k 6k gym gihin nam tikak awulak na.

ow mchn bonne nethi taramata hodai....mage kidney stone ekak awa issara bila tamai...after 8 years wage tamai side effects eliyata enne....bonawanan hodata wathura bonna....another thing owa nawattapu gaman aye hitapu widiyatama bahinawa mcho...muscles nan tiyenne ne...bulky gathiya nan poddak ithuruwei....kettuma dial ekan nan biwwata kamak ne aga podak hadaganna....nattan useless

 

[MeGusta]

wadiye gahanne mama machan. ultimate goal eka cut karaganna thama. ithin body eka poddak dala, passe full cut karaganna try eka thama

mcho bonawanan poddaak bila wedak ne...its utter useless...oke aim eka tamai uba daily gannawata wada extra protein and minerals agata dena eka...ube agata onawata wada denawa so eken tamai bulk wenne....oke gahala tiyena scoops ganama bonna one hari effect eka enna nan...

 

[Randir]

ubata muscles hada ganna one nam mama dennam ubata natural diet ekak. side effects naha etakota.

 

[LKS007]

hoda na kiyanawane ane meke inna un

machan kisi abadyak na man gahuwa oka


pimbenawa wage ban muscle eka
lesatama results nan tynwa,,
oken man gahuwa 500g wage

patrta

 

[Randir]

hoda na kiyanawane ane meke inna un

machan kisi abadyak na man gahuwa oka


pimbenawa wage ban muscle eka
lesatama results nan tynwa,,
oken man gahuwa 500g wage

patrta

supplement gahala leda una ewun ambanata innawa. anit eka samahara lankawe tiyena supplement original ewa nevei un ehema kiwwata. samahara supplement wala botulinum kiyana bacteria eka tiyenawa, eka body ekata giyot sorry ma tamai. godak ewa long term side effects tiyenne. tawa ekak tamai samahara supplement wala compounds aga atule deposit wenawa. okkoma long term side effects tamai tiyenne. botulinum set unot sorry ma tamai. deposit wena ewa nam ayin kara ganna dewal tiyenawa tikak. habai sure na. ekai owa bonawanam nitarama blood test kara ganna one. 1-2 times a month.

natural food walin supplement ekaka tiyena dewal eetat wada hodata ganna puluwan.

1 liter milk - 34g protein
2 eggs - 12 g protein
100 g Tilapia - 26 g protein
100 g beans - 22 g protein

oya tika workout karana hama dawasema kanna puluwan nam oya eka supplement ekak wat wadak na.

 

[cmbkolla85]

owa bonna hoda na bn,
especially danma.
masa 5k 6k gym gihin nam tikak awulak na.

mama dan 3 months wage gym giya. eka thama dan body eka poddak daganna oni. eta passe cut karaganna thama idea eka.

 

[LKS007]

supplement gahala leda una ewun ambanata innawa. anit eka samahara lankawe tiyena supplement original ewa nevei un ehema kiwwata. samahara supplement wala botulinum kiyana bacteria eka tiyenawa, eka body ekata giyot sorry ma tamai. godak ewa long term side effects tiyenne. tawa ekak tamai samahara supplement wala compounds aga atule deposit wenawa. okkoma long term side effects tamai tiyenne. botulinum set unot sorry ma tamai. deposit wena ewa nam ayin kara ganna dewal tiyenawa tikak. habai sure na. ekai owa bonawanam nitarama blood test kara ganna one. 1-2 times a month.

natural food walin supplement ekaka tiyena dewal eetat wada hodata ganna puluwan.

1 liter milk - 34g protein
2 eggs - 12 g protein
100 g Tilapia - 26 g protein
100 g beans - 22 g protein

oya tika workout karana hama dawasema kanna puluwan nam oya eka supplement ekak wat wadak na.

atta katawa,supliments?? dafuq oyy machan go to a gym 1st then talk,,
machan man gya awrudu 3ta eha patte gym,,mata awashya taramata hadune na

uba mage fb eke innwanm dakiwi kalin mage and dan wenasa


machan uba kiyana oya kama wattoruwa gahuwot machan eken wena wena leda pasu kalinawa enna puluwan,anith eka machan oka apitat dunna izzara oya wage newi kaju mada dala rata idi dala kiri dala kanna,,

owa baya nisa tamay machan piti ekk gahanna ona kiyala hiuthuwe,,mala jara piti newi machan
muscle tech lage onama ekk,,mokada un machan 1st place inne and ON lage ewa


man kalin idala gahuwe whey machan,dan 3 wage gahala tynwa,,poddda podda
full newi
mala jara ekakata kiyala gahuwe ON lage serious mass eka


moda labbak oy eka

patta widiyata mahat wenne,,mahat wenna onanane ban mata mata ona shape karagannane

 

[Randir]

atta katawa,supliments?? dafuq oyy machan go to a gym 1st then talk,,
machan man gya awrudu 3ta eha patte gym,,mata awashya taramata hadune na

uba mage fb eke innwanm dakiwi kalin mage and dan wenasa


machan uba kiyana oya kama wattoruwa gahuwot machan eken wena wena leda pasu kalinawa enna puluwan,anith eka machan oka apitat dunna izzara oya wage newi kaju mada dala rata idi dala kiri dala kanna,,

owa baya nisa tamay machan piti ekk gahanna ona kiyala hiuthuwe,,mala jara piti newi machan
muscle tech lage onama ekk,,mokada un machan 1st place inne and ON lage ewa


man kalin idala gahuwe whey machan,dan 3 wage gahala tynwa,,poddda podda
full newi
mala jara ekakata kiyala gahuwe ON lage serious mass eka


moda labbak oy eka

patta widiyata mahat wenne,,mahat wenna onanane ban mata mata ona shape karagannane

uba hitanne gym yanne uba witarai kiyalada ?
one ekak beepan. mama kiwwe owa wala tiyenna puluwan problems. mama deela tiyena natural foods wala side effects naha. one nam supplement ganna nattam natural foods walin e protein intake ekama cover kara ganna. it's your personal choice......

mage gym instructor 18 years body building muay thai practising
tawa ekek innawa fit ekak body building contest walata giyapu,
tawa ekek innawa gym instructor kenek gym instructors lata tiyena exam set ekakut pass una. un tamai kiyanne best is to cover protein intake from natural foods. uba gym gihin tiyenawada aduma gane awurudu 5k wat ? mama 2009 idala muay thai practicing and gym

 

[sw7x]

hoda na kiyanawane ane meke inna un

machan kisi abadyak na man gahuwa oka


pimbenawa wage ban muscle eka
lesatama results nan tynwa,,
oken man gahuwa 500g wage

patrta

gahapan gahapan digatama gahala awrudu 6,7 kin ledak hadaginin

 

[LKS007]

uba hitanne gym yanne uba witarai kiyalada ?
one ekak beepan. mama kiwwe owa wala tiyenna puluwan problems. mama deela tiyena natural foods wala side effects naha. one nam supplement ganna nattam natural foods walin e protein intake ekama cover kara ganna. it's your personal choice......

mage gym instructor 18 years body building muay thai practising
tawa ekek innawa fit ekak body building contest walata giyapu,
tawa ekek innawa gym instructor kenek gym instructors lata tiyena exam set ekakut pass una. un tamai kiyanne best is to cover protein intake from natural foods. uba gym gihin tiyenawada aduma gane awurudu 5k wat ? mama 2009 idala muay thai practicing and gym

man issellama gym yanna gatte ban man eka digata leda wewi idala 2009 anthimata mawa tatta balenma adan ghn gym ekakata damma,,

happe living started
hehe onna etana idala tamay ban mat wade krnna gatte
suplimnt nan ganna gatte machan 2013 feb wage,
ethana idan me wenakan full tin 1y,500g kadapu 2ik gahala tynwa,,salli dala gathapuwa,,
matat nan lesatama wada kara gatta ewa okkoma
dan machan man inne suplimnt mukut pawichchi nokara kala beela aga hadana kale,,
recovery period eke


ayeth ahala mage instructor matara chutte and UKKU
mr sri lanka 2 gahapu ekek ukku kiynne chutte kiyana ashen kiyana eka u nan 70kg bara panthiya dakunu palat 1st tama digatama,,
awlk nan na itn
ukkuge chart tamay ban daddy band eke ara daddy anna un gahanne,,


anith eka ban piti ekk kiynne protiens ne,,eka machan naturally gattat ekak pitin gattat ekay

eka nisa eway abadayak na
oya hormones and stuff tama hikena badu

happe ewa gana nan kata nokara imu,,

metana pro bb la kawrut nane

 

[LKS007]

ubala side effects kiynne ban menna mewata
meway pitiy patalawan tyenne
kawda ban piti gahannaepa kiynne
???


yako bola gedarat hawasata udeta piti ekk bonawane,,meway tyenne poddak protiens and carbs dala witaray

ane bola wage un nan





randir newi man me anit unta kiynne subject eka danagena kata karapiyaw -_-
nattan kata wahan dup

menna synthol side effects

 

[LKS007]

yakune hama detama epa hoda na kiynne nathuwa a gana hoyala balapall and karala balapalla


24*7 pc eka issaraha newi bole ape life eka ude 8.30 to 11.30 training dawal poddak net yanawa elakiri Fb
then hawasa nidi then agn 7 study krnna patan gannawa
mekay machan life eka
24h fb and elakiri.com inna eka newi

 

[Randir]

supplement wala mcn tiyena samahara dewal hariyata workout kare nati unot deposit wenawa age, etakota chater. ekai supplement gannawanam blood test karanna one atleast once a month.

anit eka botulinum wage ewat samahara supplement wala tiyenna puluwan. ehemaunot marennat puluwan hari dose ekak gattot.

natural foods wala ewa nati nisa tamai natural foods wala side effects natte.

godak supplement gahala body building karana aya blood test kara ganna one at least once a month. etakota monawa hari wadi wela tibunot ewa workout karala hari wena kramayakin hari nati kara ganna puluwan.

oya kisi problem ekak na natural kaama kaawanam, protein intake ekat enawa. samanyen body building karana ekek ta 65 kg nam body weight eka workout dawasata 65g protein labunama ati. natural food walin eka cover karanna puluwan lesiyenma.

mama nam bonne liquid milk witarai. Not using milk powder

 

[sw7x]

yako oya kruthima dewal komath hodha nae .......
normal kaema kaaala inna eka thamai hodhama de