Yaluwe help ekak onii..

[Tharidu822]

Mekai aula.. mama sport karanawa. mta ikmanta mahansiy wenawa e kiuwe hathi watenawa gdak duwanna unath amarui.. mekata doctr knk hamba wela beheth ganna weida? anith eka mta gdara idn fitness hodata hadagnna exsize ekak kynwada?
Thanks yaluwe..

 

[Ayeshlive]

Swimming. Lots of swimming.

 

[balukukkas]

Some times it can be heart problem.
But swimming and skipping is the best way to increase fitness

 

[Kalu_Banda]

ow yanda wei

 

[aggregate]

swimming karanna, hamadaama wage 2km wath duwanna.

normally sport karaddi mahansiya adu wenawa mage nan nokara innakota thamai poddak awiddat mahansi danenne

 

[Tharidu822]

Mehemai kalin sellan kra ita passe awruddakta withara passe aye ptn gaththe... mge hithe thyena aulakda kylath hithenawa mama meka gna hithanwath wadiy. anika exsize karenneth na wadiy.. hamadama payak wge skipping kroth tikak hri yai ne?

 

[aggregate]

Mehemai kalin sellan kra ita passe awruddakta withara passe aye ptn gaththe... mge hithe thyena aulakda kylath hithenawa mama meka gna hithanwath wadiy. anika exsize karenneth na wadiy.. hamadama payak wge skipping kroth tikak hri yai ne?

body ekata huru wenakan karanna ethakota mahansi gathiya arila yai