payin yana anaatha pons

4.30Am negitinne- go to sleep at 12 AM.
පයින් යන එක ලැජ්ජ වෙන්න දෙයක් නෙමෙයි බන්.![]()

lajja wena ekak neme thama. e unata muge kathawa dolawen gamana payin![]()



After breakfast nidagannawa.dawasatama 4h da nida ganne???
nidimaragena gym gihin vadak na bola
bodybuilders sleeping time eka 8 to 10h for day
payin yanakota free warm-up- so gym ekata giyama kelinmma bara ussanna puluwan.පයින් යන එක ලැජ්ජ වෙන්න දෙයක් නෙමෙයි බන්.![]()
payin yanakota free warm-up- so gym ekata giyama kelinmma bara ussanna puluwan.

Gym eke udeta weda karana pora welawata enne ne- hemadama 5.15 5.20 wela enne. Mama 5 tath kalin awilla balan inne.True![]()
Gym eke udeta weda karana pora welawata enne ne- hemadama 5.15 5.20 wela enne. Mama 5 tath kalin awilla balan inne.
Mama management ekata complain kara 2-3k. Oowa fire karala- den inne wena ekek.
Gym eke udeta weda karana pora welawata enne ne- hemadama 5.15 5.20 wela enne. Mama 5 tath kalin awilla balan inne.
Mama management ekata complain kara 2-3k. Oowa fire karala- den inne wena ekek.


battlefield 1 dunnoth hondai.Parissamen indapan dan uu umbata game eka denna balagena innawada danne na![]()


battlefield 1 dunnoth hondai.![]()

