My New Quantum Q-Track Home Gym!

jhnnwp

Well-known member
  • Jan 6, 2012
    43,977
    31,765
    113
    cnql6oS.jpg


    ko ponsge A/C eka me room ekata ekak nadda?
     

    tokkaputha

    Well-known member
  • Aug 28, 2015
    694
    592
    93
    Watch the video here-



    Machan I also workout lat pull down by this machine. But I had a severe pain once I did behind the neck exercises using this one. My physiotherapist recommended not to perform any behind the neck exercises which is dangerous especially you may experience rotator cuff injuries. Other than that I use my Quantum Q Track effectively for routing workout at home.