Effective 18/6 fasting for weight loss

[Heshan Daminda]

අපෝ ගෑස් වලට මුල

 

[niranga1989]

Thamanta podi fridge ekak tiyagena uyan kanawanam weight loss nothing...

Mama elawalu thambala kanna... chicken thambala lunu witarak dala kanna mara asai... eth koheda gedara uyannema bathne...

Eka masayak kawe mehema,
1) Udeta cowpea kadala wage
2) Dawalta chicken thambala saha elawalu thambala
3) Raeta rathu basmathi koppayak ekka mona hari

Kilo 5k bara adu una masen... eth amma aaye bath uyanawa

 

[dakshinasd]

Hm

meka patan gaththe exercise karanna one nathi hinda bn.

Dan mama hithagena inne extended fasting walata bahinna (48-72hr)

Machan,
Kokatath TSH ekak karala balapan. Ochchara karalath aga bahinne nattam Thyroid gland eke prashnayak wennath puluwan.
TSH ekak karala poddak bakahan ehe mehe gihinda kiyala

 

[Hyaenidae]

Machan,
Kokatath TSH ekak karala balapan. Ochchara karalath aga bahinne nattam Thyroid gland eke prashnayak wennath puluwan.
TSH ekak karala poddak bakahan ehe mehe gihinda kiyala

Aga bassa bn 95Kg thibbe dan 64i, ethanin yatata yanne na wage. Skin eka tikak thiyenawa kalin stretch wechcha, E tikath nathi wenakam bassanna baluwe. 55 wenakam bassanna puluwan BMI underweight yanne nathiwa

 

[dakshinasd]

Aga bassa bn 95Kg thibbe dan 64i, ethanin yatata yanne na wage. Skin eka tikak thiyenawa kalin stretch wechcha, E tikath nathi wenakam bassanna baluwe. 55 wenakam bassanna puluwan BMI underweight yanne nathiwa

Ehenam machan resistance training karanna. Cardio walinma samahara unge bahinne na.
Weights poddak karanna.

 

[Hyaenidae]

Ehenam machan resistance training karanna. Cardio walinma samahara unge bahinne na.
Weights poddak karanna.

mokuthma nokara IF karana gaman sathiyakata sarayak 48/72hr fast ekak kaloth moko
Kammali bn exercise karanna

 

[netsurfer]

Aga bassa bn 95Kg thibbe dan 64i, ethanin yatata yanne na wage. Skin eka tikak thiyenawa kalin stretch wechcha, E tikath nathi wenakam bassanna baluwe. 55 wenakam bassanna puluwan BMI underweight yanne nathiwa

64 kg nam thawa adu karanna epa, oya gana naintain karapan

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ube height keeyada?
------ Post added on Mar 2, 2021 at 12:47 PM

 

[Hyaenidae]

64 kg nam thawa adu karanna epa, oya gana naintain karapan

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ube height keeyada?
------ Post added on Mar 2, 2021 at 12:47 PM

5'5"

So 55Kg th awulak na