Exercises a girl can do at home

[nisharajayawardhana]

What exercises can a girl do at home to improve body shape and health? Do the exercises on youtube really work? If there are any such good channels, can you mention them? Age 21. Unmarried Weight 55 Height 162CM

 

[gamerlk]

හෙලෝ බියුටිපුල්

 

[nisharajayawardhana]

හෙලෝ බියුටිපුල්

hello

 

[Don GasCan]

What exercises can a girl do at home to improve body shape and health? Do the exercises on youtube really work? If there are any such good channels, can you mention them? Age 21. Unmarried Weight 55 Height 162CM

they dont work , just tell her to eat and press mobile and watch tv . Mean while if she have time ask to go to work or look after kids . Its more than enough .

Do not do home work outs its pointless . Just buy her sport bra and tight shorts and send her to a reputable gym where muscular guys come it will motivate her to reduce her weight . Mean time you can cook , look after kids , do home work and eat bread and dhal or buggers at home .

 

[Dr.Amdan]

මේවා හොඳ නැද්ද

 

[rumesh.fbi]

Unmarried - ආ..හහ්... අනවශ්‍ය තොරතුරක්

 

[Edward Kenway]

Unmarried

මෙතනින් තමයි වැඩේ අවුල් ගියේ

හොඳ උත්සහයක්

 

[Parackrama740]

pic ekk pm krnn . I am the gym instructor at sky gym kandy . Advice ekk dennm

 

[nisharajayawardhana]

Unmarried - ආ..හහ්... අනවශ්‍ය තොරතුරක්

wht? even you go for a gym instructor he or she will ask the same. its important.

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they dont work , just tell her to eat and press mobile and watch tv . Mean while if she have time ask to go to work or look after kids . Its more than enough .

Do not do home work outs its pointless . Just buy her sport bra and tight shorts and send her to a reputable gym where muscular guys come it will motivate her to reduce her weight . Mean time you can cook , look after kids , do home work and eat bread and dhal or buggers at home .

i am not married. and no kids. just doing my university studz. i dont wanna go to gym becaz my parents wont allow me to do so. thats why um looking for a alternative
------ Post added on Mar 21, 2024 at 12:36 AM

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මෙතනින් තමයි වැඩේ අවුල් ගියේ

හොඳ උත්සහයක්

its up to you.
------ Post added on Mar 21, 2024 at 12:37 AM

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මේවා හොඳ නැද්ද

go for a psychiatric
------ Post added on Mar 21, 2024 at 12:37 AM

 

[Don GasCan]

i am not married. and no kids. just doing my university studz. i dont wanna go to gym becaz my parents wont allow me to do so. thats why um looking for a alternative

You should eat more as a student . Brain need more power .
Why you need work outs to impress who ? As a student you should not even impress you

 

[Debrovsky]

Nice try

 

[Clockwork]

මේවා හොඳ නැද්ද

zombie attack ekakk wage bn

 

[BLACKLIST_MEMBER]

just hit the gym

 

[Edward Kenway]

wht? even you go for a gym instructor he or she will ask the same. its important.

ඒ අහන්නේ වෙන හේතුවකට

 

[nisharajayawardhana]

You should eat more as a student . Brain need more power .
Why you need work outs to impress who ? As a student you should not even impress you

for myself. I love to have impressive figure. I think that's what all women need right?

 

[Voldemort Bro]

Um a personal trainer. Drop a msg inbox. Cpc gmu

 

[Lokka Ayya]

malli oya ahinsaka elakiri hadawath ekka sellan karanna hadanne....

 

[Ritigala Jayasena69]

 

[tharakaf]

හෙලෝ බියුටිපුල්

just hit the gym

malli oya ahinsaka elakiri hadawath ekka sellan karanna hadanne....

ඒ අහන්නේ වෙන හේතුවකට

You should eat more as a student . Brain need more power .
Why you need work outs to impress who ? As a student you should not even impress you

pic ekk pm krnn . I am the gym instructor at sky gym kandy . Advice ekk dennm

Unmarried - ආ..හහ්... අනවශ්‍ය තොරතුරක්

kathruge wenath kruthi https://elakiri.com/threads/have-to-leave.2119534/

 

[2osama]

මේවා හොඳ නැද්ද

මරු ආතල් එක මුන් ගන්නේ